Heart-Healthy Homemade Steak Pie

Indulge in the warmth and comfort of a classic dish with a healthy twist in this *Heart-Healthy Homemade Steak Pie*. Crafted with lean beef stew meat, nutrient-packed vegetables, and a flaky whole-wheat pastry crust, this recipe brings together wholesome ingredients to deliver a hearty meal without the guilt. The filling is slow-simmered in a rich blend of low-sodium beef stock and red wine, infused with aromatic garlic, thyme, and bay leaf for an irresistible depth of flavor. A brush of beaten egg gives the crust a beautifully golden finish, making this dish a showstopper at the dinner table. Perfect for cozy family dinners or meal prepping, this lighter take on the traditional steak pie is as nourishing as it is satisfying. Plus, it’s packed with fiber and lower in saturated fat, making it a heart-conscious choice that doesn’t skimp on taste.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:150 mins

Total Time:180 mins

Servings: 4

Ingredients

• 500 grams Lean beef stew meat
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 2 medium Carrot, diced
• 2 Celery stalk, diced
• 3 cloves Garlic, minced
• 500 ml Low-sodium beef stock
• 100 ml Red wine
• 2 tablespoons Whole-wheat flour
• 1 teaspoon Dried thyme
• 1 Bay leaf
• 0.5 teaspoon Black pepper
• 100 grams Frozen peas
• 1 Whole-wheat pastry crust
• 1 Egg, beaten

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the beef and brown on all sides, then remove from the pot and set aside.

Step 3

In the same pot, add the remaining olive oil and sauté the onions, carrots, and celery until softened, about 5 minutes.

Step 4

Add the garlic and cook for another minute until fragrant.

Step 5

Stir in the whole-wheat flour until the vegetables are coated, then slowly pour in the red wine, scraping up any browned bits from the bottom of the pot.

Step 6

Return the beef to the pot, add the beef stock, thyme, bay leaf, and black pepper. Bring to a simmer, cover the pot, and let cook on low heat for 1.5 hours or until the beef is tender.

Step 7

Once the beef is tender, stir in the frozen peas and cook for an additional 5 minutes.

Step 8

Transfer the filling to a pie dish and allow it to cool slightly.

Step 9

Roll out the whole-wheat pastry crust and place it over the pie dish, trimming any excess around the edges. Press down gently to seal the edges.

Step 10

Brush the top of the pastry with the beaten egg to encourage a golden crust.

Step 11

Make a few small slits in the crust to allow steam to escape.

Step 12

Bake the pie in the preheated oven for 45 minutes or until the crust is golden brown.

Step 13

Allow the pie to cool for a few minutes before serving. Enjoy this heart-healthy twist on a classic comfort food.

Nutrition Facts

Serving size	1761.9 grams (1761.9g)

Amount per serving	% Daily Value*
Calories	1579

Total Fat 66.60g	85%
Saturated Fat 17.70g	89%
Polyunsaturated Fat 2.70g
Cholesterol 535mg	178%
Sodium 1011mg	44%
Total Carbohydrate 75.80g	28%
Dietary Fiber 17.70g	63%
Total Sugars 19.50g
Protein 154.40g	309%

Vitamin D 40IU	200%
Calcium 316mg	24%
Iron 19mg	105%
Potassium 3348mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 40.6%

Carbs: 19.9%