Heart-Healthy Homemade Muhammara

Discover the vibrant flavors of the Middle East with this Heart-Healthy Homemade Muhammara, a wholesome twist on the classic roasted red pepper and walnut dip. Packed with nutrient-rich ingredients like toasted walnuts, antioxidant-laden red bell peppers, and tangy pomegranate molasses, this easy-to-make recipe is perfect for those seeking a delicious yet healthy snack or appetizer. The addition of whole grain breadcrumbs and a touch of smoky paprika gives this dip its signature creamy texture and bold depth of flavor. Ready in under 40 minutes, this nutritious spread pairs beautifully with whole grain pita bread, veggie sticks, or as a flavorful sandwich spread. Serve it at your next gathering or enjoy it as a guilt-free indulgence packed with heart-healthy benefits!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 3 large Red bell peppers
• 1 cup Walnuts
• 0.5 cup Whole grain breadcrumbs
• 2 tablespoons Pomegranate molasses
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 2 Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Place the red bell peppers on a baking sheet lined with aluminum foil. Roast in the oven for about 20 minutes, turning occasionally, until the skin is charred and blistered.

Step 3

While the peppers are roasting, lightly toast the walnuts in a dry skillet over medium heat for about 5 minutes until they are golden and fragrant. Be sure to stir frequently to avoid burning.

Step 4

Once the peppers are done, remove them from the oven and place them in a bowl. Cover the bowl with plastic wrap and let them steam for about 10 minutes. This will make the skins easier to remove.

Step 5

Peel the skin off the peppers, remove the seeds, and roughly chop the flesh.

Step 6

In a food processor, combine the roasted peppers, toasted walnuts, breadcrumbs, pomegranate molasses, olive oil, lemon juice, garlic, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Blend the mixture until it is smooth and well combined.

Step 7

Taste and adjust the seasoning if necessary. You may want to add more lemon juice for acidity or more cayenne for spiciness.

Step 8

Transfer the Muhammara to a serving bowl. Garnish with freshly chopped parsley.

Step 9

Serve as a dip with whole grain pita bread or as a spread on sandwiches. Enjoy your heart-healthy homemade Muhammara!

Nutrition Facts

Serving size	875.7 grams (875.7g)

Amount per serving	% Daily Value*
Calories	1718

Total Fat 112.60g	144%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 56.60g
Cholesterol 0mg	0%
Sodium 1739mg	76%
Total Carbohydrate 155.00g	56%
Dietary Fiber 29.20g	104%
Total Sugars 77.10g
Protein 35.50g	71%

Vitamin D 0IU	0%
Calcium 282mg	22%
Iron 13mg	72%
Potassium 2145mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 8.0%

Carbs: 34.9%