Heart-Healthy Homemade McMuffin

Start your day on a nutritious and delicious note with this Heart-Healthy Homemade McMuffin recipe! Packed with wholesome ingredients like whole wheat English muffins, protein-rich egg whites, creamy avocado, and fresh spinach, this lighter twist on a classic favorite is as satisfying as it is nourishing. Low-fat cheddar cheese adds a touch of indulgence without the extra calories, while sliced tomatoes and green onions keep every bite fresh and flavorful. Perfectly portioned for two and ready in just 20 minutes, this guilt-free breakfast sandwich is quick, easy, and bursting with nutrients. Whether you're meal-prepping or craving a better-for-you grab-and-go breakfast, this homemade McMuffin delivers on both convenience and heart-smart goodness.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat English muffins
• 4 large Egg whites
• 1 cup Baby spinach
• 1 medium Tomato, sliced
• 4 slices Low-fat cheddar cheese
• 0 Olive oil cooking spray
• 1 small Avocado, mashed
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Green onions, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Split and lightly toast the whole wheat English muffins in a toaster until golden brown.

Step 3

Place a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

Step 4

Add the spinach and sauté for 1–2 minutes until wilted. Remove and set aside.

Step 5

In the same skillet, pour in the egg whites, salt, and black pepper, scrambling gently until fully cooked.

Step 6

Add the chopped green onions and continue cooking for another minute. Remove from heat.

Step 7

Place the bottom half of each toasted English muffin on a baking sheet.

Step 8

Layer each muffin with sautéed spinach, scrambled egg whites, a slice of tomato, a slice of low-fat cheddar cheese, and a spread of mashed avocado.

Step 9

Place the baking sheet in the preheated oven and bake for 3–5 minutes or until the cheese is just melted.

Step 10

Remove from the oven, top with the other half of the English muffin, and serve warm.

Nutrition Facts

Serving size	625.3 grams (625.3g)

Amount per serving	% Daily Value*
Calories	735

Total Fat 25.90g	33%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.00g
Cholesterol 40mg	13%
Sodium 2091mg	91%
Total Carbohydrate 76.70g	28%
Dietary Fiber 13.40g	48%
Total Sugars 9.10g
Protein 58.20g	116%

Vitamin D 0IU	0%
Calcium 1049mg	81%
Iron 5mg	29%
Potassium 1144mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 30.1%

Carbs: 39.7%