Heart-Healthy Homemade Chili

Warm up with a bowl of Heart-Healthy Homemade Chili, a nutritious twist on a comfort food classic. Packed with lean ground turkey, two types of fiber-rich beans, and a medley of aromatic spices like chili powder, paprika, and cumin, this chili is as flavorful as it is good for you. The addition of no-salt-added diced tomatoes and low-sodium broth makes it ideal for those watching their sodium intake, while fresh cilantro and creamy avocado slices add a bright, refreshing finish. Ready in just an hour and perfect for meal prep, this hearty chili is a wholesome, satisfying meal for the entire family. Perfect for anyone seeking a low-fat, high-protein recipe that's also bursting with vibrant, satisfying flavors!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 1 large bell pepper, diced
• 3 garlic cloves, minced
• 1 pound lean ground turkey
• 28 ounces diced tomatoes, no salt added
• 15 ounces kidney beans, drained and rinsed
• 15 ounces black beans, drained and rinsed
• 2 cups low-sodium chicken or vegetable broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 avocado, sliced

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and bell pepper to the pot, sautéing until the vegetables are softened, about 5 minutes.

Step 3

Stir in the minced garlic and sauté for another minute until fragrant.

Step 4

Add the lean ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned, approximately 7-8 minutes.

Step 5

Stir in the diced tomatoes, kidney beans, black beans, and broth.

Step 6

Add the chili powder, ground cumin, paprika, dried oregano, and black pepper to the mixture. Stir well to combine.

Step 7

Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Remove the pot from heat and stir in the chopped cilantro.

Step 10

Serve the chili in bowls, topped with sliced avocado, and enjoy!

Nutrition Facts

Serving size	3246.4 grams (3246.4g)

Amount per serving	% Daily Value*
Calories	2284

Total Fat 92.10g	118%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 2.70g
Cholesterol 324mg	108%
Sodium 1026mg	45%
Total Carbohydrate 231.20g	84%
Dietary Fiber 82.00g	293%
Total Sugars 43.80g
Protein 156.10g	312%

Vitamin D 0IU	0%
Calcium 683mg	53%
Iron 35mg	193%
Potassium 6722mg	143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 26.3%

Carbs: 38.9%