Heart-Healthy Hibachi Shrimp

Whisk yourself away to a sizzling Japanese steakhouse with this Heart-Healthy Hibachi Shrimp recipe—perfect for a nutritious yet flavorful meal made right at home! Succulent shrimp are marinated in a zesty blend of low-sodium soy sauce, rice vinegar, fresh ginger, and garlic for a punch of umami goodness, then stir-fried to tender perfection alongside vibrant veggies like broccoli, bell peppers, zucchini, and carrots. Served on a bed of hearty brown rice and topped with a sprinkle of nutty sesame seeds, this dish is not only delicious but also packed with nutrients and low in sodium, making it ideal for mindful eating. With just 15 minutes of prep and 15 minutes of cook time, this quick and easy recipe turns weeknight dinners into a healthy culinary adventure!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound shrimp, peeled and deveined
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 2 teaspoons sesame oil
• 1 teaspoon ginger, freshly grated
• 2 cloves garlic, minced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 cup carrots, julienned
• 2 scallions, chopped
• 1 tablespoon olive oil
• 2 cups brown rice, cooked
• 1 tablespoon sesame seeds

Directions

Step 1

1. In a medium bowl, combine the low-sodium soy sauce, rice vinegar, sesame oil, ginger, and garlic. Add the shrimp to this marinade, tossing to coat. Set aside for 10 minutes.

Step 2

2. Heat a large non-stick skillet or wok over medium-high heat. Add the olive oil.

Step 3

3. Once the oil is hot, add the broccoli florets, red bell pepper, zucchini, and carrots. Stir-fry for approximately 5-7 minutes or until the vegetables are tender-crisp.

Step 4

4. Push the vegetables to the side of the skillet and add the marinated shrimp along with the marinade. Cook the shrimp for 2-3 minutes on each side, or until they are pink and fully cooked.

Step 5

5. Mix the shrimp with the vegetables and continue to cook for another minute, allowing the flavors to meld together.

Step 6

6. Remove from heat and stir in the chopped scallions.

Step 7

7. Serve the hibachi shrimp over cooked brown rice, garnishing with a sprinkle of sesame seeds.

Step 8

8. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	1583.1 grams (1583.1g)

Amount per serving	% Daily Value*
Calories	1572

Total Fat 56.80g	73%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 16.50g
Cholesterol 886mg	295%
Sodium 3354mg	146%
Total Carbohydrate 145.40g	53%
Dietary Fiber 21.40g	76%
Total Sugars 19.50g
Protein 138.80g	278%

Vitamin D 0IU	0%
Calcium 418mg	32%
Iron 9mg	52%
Potassium 2796mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 33.7%

Carbs: 35.3%