Heart-Healthy Herb Butter
Elevate your meals with this vibrant and nutritious Heart-Healthy Herb Butter, a flavorful twist on a classic kitchen staple. Crafted with creamy unsalted plant-based butter and a medley of fresh herbs like parsley, dill, and chives, this easy-to-make recipe is bursting with zesty lemon and a subtle hint of garlic. Ready in just 10 minutes, it's the perfect way to upgrade everything from whole-grain bread and steamed vegetables to grilled fish or poultry. Not only is this herb butter dairy-free, but it’s also a heart-friendly option packed with fresh ingredients to support a healthy lifestyle. Store in the fridge or freezer for a go-to boost of natural flavor that’s as versatile as it is delicious. Perfect for meal prep or adding gourmet flair to your favorite dishes!
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Ingredients
- 1 cup unsalted plant-based butter
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh chives, finely chopped
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
Remove the plant-based butter from the refrigerator and allow it to soften at room temperature for about 10 minutes.
Step 2
In a mixing bowl, add softened plant-based butter, freshly chopped parsley, dill, chives, lemon zest, minced garlic, sea salt, and freshly ground black pepper.
Step 3
Use a fork or spatula to thoroughly combine all the ingredients, ensuring that the herbs are evenly distributed throughout the butter.
Step 4
Once blended, transfer the herb butter mixture onto a piece of parchment paper or plastic wrap.
Step 5
Shape the herb butter into a log or leave it in a bowl for easy access. If forming into a log, roll the parchment or wrap tightly around the butter, twisting the ends to secure it.
Step 6
Refrigerate the herb butter for at least 1 hour before serving to allow the flavors to meld and the butter to firm up.
Step 7
Serve in small portions on whole-grain bread, top steamed vegetables, or use it to enhance the flavor of fish or poultry dishes.
Step 8
Store any unused herb butter in an airtight container in the refrigerator for up to two weeks or freeze for up to three months.
Nutrition Facts
| Serving size | 254.4 grams (254.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1707 |
| Total Fat 186.50g | 239% |
| Saturated Fat 67.80g | 339% |
| Cholesterol 0mg | 0% |
| Sodium 587mg | 26% |
| Total Carbohydrate 2.70g | 1% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 0.20g | |
| Protein 0.70g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 109mg | 2% |
Source of Calories