Heart-Healthy Herb-Infused Rice

Elevate your side dish game with this "Heart-Healthy Herb-Infused Rice," a wholesome and flavorful recipe that's perfect for a nutritious lifestyle. Made with nutrient-rich brown rice cooked in low-sodium vegetable broth, this dish is infused with the vibrant flavors of fresh parsley, thyme, and basil, highlighted by aromatic garlic and a hint of zesty lemon. A drizzle of heart-healthy olive oil ties it all together, making each bite irresistibly fragrant and satisfying. With just 10 minutes of prep time, this simple yet elegant recipe is perfect as a standalone dish or as a complement to your favorite healthy meals. Naturally low in sodium and packed with herbs, this recipe is a must-try for anyone seeking comforting yet nutritious comfort food.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh basil, chopped
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon salt

Directions

Step 1

Rinse the brown rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add minced garlic to the saucepan and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 4

Stir in the rinsed brown rice, and continue to sauté for another 2 minutes to lightly toast the rice.

Step 5

Pour in the low-sodium vegetable broth, lemon zest, salt, and ground black pepper, and give it a good stir.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.

Step 7

Simmer for about 40-45 minutes, or until the rice is tender and has absorbed the liquid.

Step 8

Once cooked, remove the saucepan from heat and let it sit covered for an additional 5 minutes.

Step 9

Fluff the rice with a fork, and gently mix in the chopped parsley, thyme leaves, and basil.

Step 10

Taste and adjust seasoning if necessary, then serve warm alongside your favorite heart-healthy dishes.

Nutrition Facts

Serving size	716.2 grams (716.2g)

Amount per serving	% Daily Value*
Calories	396

Total Fat 15.90g	20%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 887mg	39%
Total Carbohydrate 56.20g	20%
Dietary Fiber 4.80g	17%
Total Sugars 3.00g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 2mg	13%
Potassium 612mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 6.2%

Carbs: 57.3%