Heart-Healthy Hearty Mutton Soup

Warm up with a bowl of "Heart-Healthy Hearty Mutton Soup," a comforting and nutritious dish that's perfect for chilly evenings. This recipe features tender lean mutton, simmered to perfection with a medley of wholesome vegetables like carrots, celery, and spinach, all in a flavorful low-sodium vegetable broth. Infused with aromatic herbs like thyme and bay leaf, and finished with a hint of lemon juice and fresh parsley, this soup is as vibrant as it is nourishing. With heart-healthy olive oil and carefully trimmed mutton, it’s designed to be both delicious and guilt-free. Ready in just under two hours, this one-pot wonder not only fills your kitchen with inviting aromas but also delivers a hearty, nutrient-packed meal perfect for family dinners. Perfect for those seeking hearty soup recipes with health-conscious ingredients.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 500 grams lean mutton
• 2 tablespoons olive oil
• 1 large, chopped onion
• 2 chopped celery stalks
• 2 medium, diced carrots
• 3 cloves, minced garlic
• 1 liter low-sodium vegetable broth
• 400 grams, chopped tomatoes
• 1 large, cubed potato
• 1 bay leaf
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried thyme
• 100 grams spinach leaves
• 2 tablespoons, chopped fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the lean mutton under cold water and pat dry with paper towels. Trim off any visible fat to make it heart-healthy.

Step 2

Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot over medium heat. Add the mutton pieces, and sear them on all sides until browned. Remove from the pot and set aside.

Step 3

In the same pot, add the remaining tablespoon of olive oil. Add chopped onion, celery, and carrots. Cook for about 5 minutes until the vegetables are soft and the onion is translucent.

Step 4

Stir in the minced garlic, cooking for an additional minute until fragrant.

Step 5

Return the seared mutton to the pot. Pour in the low-sodium vegetable broth and chopped tomatoes.

Step 6

Add the cubed potato, bay leaf, ground black pepper, and dried thyme to the pot.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 hour, or until the mutton is tender and the flavors are well combined.

Step 8

Add the spinach leaves to the pot and cook for another 10 minutes until they are wilted.

Step 9

Remove the bay leaf, taste, and adjust the seasoning if necessary.

Step 10

Stir in the chopped fresh parsley and lemon juice right before serving to enhance the fresh flavor.

Step 11

Ladle the soup into bowls and serve hot. Enjoy this heart-healthy mutton soup!

Nutrition Facts

Serving size	3181.8 grams (3181.8g)

Amount per serving	% Daily Value*
Calories	2291

Total Fat 144.30g	185%
Saturated Fat 48.50g	242%
Polyunsaturated Fat 7.00g
Cholesterol 409mg	136%
Sodium 2020mg	88%
Total Carbohydrate 146.70g	53%
Dietary Fiber 26.80g	96%
Total Sugars 44.80g
Protein 120.10g	240%

Vitamin D 0IU	0%
Calcium 567mg	44%
Iron 19mg	104%
Potassium 7201mg	153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 20.3%

Carbs: 24.8%