Heart-Healthy Hearty Meat Curry

Savor the bold and wholesome flavors of this Heart-Healthy Hearty Meat Curry, a perfect balance of indulgence and nutrition. Featuring tender lean beef chunks simmered to perfection in a fragrant blend of cumin, coriander, turmeric, and garam masala, this curry is complemented by nutrient-packed vegetables like carrots, red bell peppers, and spinach. A base of low-sodium canned tomatoes and beef broth ensures a rich, savory sauce while keeping things light and heart-friendly. Finished with a sprinkle of fresh cilantro for a burst of brightness, this dish offers a comforting yet health-conscious meal that's perfect for the whole family. Ready in just over an hour, it's an easy-to-follow recipe ideal for weeknight dinners or weekend feasts.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams lean beef chunks
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 400 grams canned chopped tomatoes, low-sodium
• 500 milliliters low-sodium beef broth
• 2 carrots, sliced
• 1 red bell pepper, diced
• 100 grams spinach leaves
• 0.25 cup fresh cilantro, chopped
• 0.5 teaspoon salt, preferably sea salt
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the beef chunks and sear until browned on all sides. Remove the beef and set aside.

Step 2

In the same pot, add the remaining 1 tablespoon of olive oil and sauté the onion over medium heat until translucent, about 5 minutes.

Step 3

Add the minced garlic and ginger to the pot and sauté for an additional 2 minutes until fragrant.

Step 4

Stir in the ground cumin, ground coriander, turmeric, and garam masala, cooking for another minute to toast the spices.

Step 5

Add the chopped tomatoes and beef broth to the pot. Bring the mixture to a simmer.

Step 6

Return the seared beef chunks to the pot. Cover and simmer gently for 30 minutes.

Step 7

Add the sliced carrots and diced red bell pepper, then cover and cook for an additional 20 minutes or until the vegetables are tender and the beef is cooked through.

Step 8

Stir in the spinach leaves and let them wilt in the curry, about 2 minutes.

Step 9

Season with salt and freshly ground black pepper to taste.

Step 10

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	2050.6 grams (2050.6g)

Amount per serving	% Daily Value*
Calories	1864

Total Fat 108.10g	139%
Saturated Fat 34.70g	174%
Polyunsaturated Fat 2.70g
Cholesterol 400mg	133%
Sodium 2038mg	89%
Total Carbohydrate 70.10g	25%
Dietary Fiber 21.30g	76%
Total Sugars 31.60g
Protein 148.20g	296%

Vitamin D 0IU	0%
Calcium 432mg	33%
Iron 25mg	139%
Potassium 4357mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 32.1%

Carbs: 15.2%