Heart-Healthy Hearty Chili Beef

Warm up your soul with a bowl of **Heart-Healthy Hearty Chili Beef**, a wholesome twist on a classic comfort food. Packed with lean ground beef, vibrant bell peppers, protein-rich black and kidney beans, and a bold blend of chili spices, this recipe delivers robust flavor without compromising your health. With no added salt and heart-smart ingredients like olive oil and low-sodium beef broth, this chili is perfect for clean eating and maintaining a balanced diet. Ready in under an hour, it’s a hassle-free meal ideal for family dinners, meal prep, or game day gatherings. Garnish with fresh cilantro and a squeeze of lime for a refreshing finish that will elevate every bite. Whether you're a health-conscious foodie or just craving hearty goodness, this chili satisfies on all levels.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound lean ground beef (90% lean or higher)
• 1 tablespoon olive oil
• 1 medium white onion, chopped
• 1 medium red bell pepper, chopped
• 1 medium green bell pepper, chopped
• 3 cloves garlic cloves, minced
• 28 ounces canned diced tomatoes (no salt added)
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 1 cup low-sodium beef broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional)
• 1 medium lime, cut into wedges (optional)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onion and both bell peppers to the pot. Sauté for about 5 minutes, until the vegetables are soft and the onion is translucent.

Step 3

Add the minced garlic to the pot and sauté for another 30 seconds until fragrant.

Step 4

Increase the heat to medium-high and add the lean ground beef. Use a wooden spoon to break the beef into small pieces. Cook until browned throughout, about 7-8 minutes.

Step 5

Drain any excess fat from the pot and reduce the heat to medium.

Step 6

Stir in the chili powder, ground cumin, paprika, dried oregano, sea salt, and black pepper. Cook for 1 minute until the spices are fragrant.

Step 7

Add the canned diced tomatoes, kidney beans, black beans, and beef broth to the pot. Stir well to combine all the ingredients.

Step 8

Bring the chili to a simmer, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 30 minutes, stirring occasionally.

Step 9

Taste and adjust the seasoning if needed. If the chili is too thick, add more beef broth, a quarter cup at a time, until desired consistency is reached.

Step 10

Serve the chili hot, garnished with freshly chopped cilantro and lime wedges on the side, if desired.

Nutrition Facts

Serving size	2900.9 grams (2900.9g)

Amount per serving	% Daily Value*
Calories	2429

Total Fat 90.70g	116%
Saturated Fat 30.40g	152%
Polyunsaturated Fat 1.30g
Cholesterol 340mg	113%
Sodium 3263mg	142%
Total Carbohydrate 220.90g	80%
Dietary Fiber 73.20g	261%
Total Sugars 41.90g
Protein 182.10g	364%

Vitamin D 0IU	0%
Calcium 713mg	55%
Iron 40mg	222%
Potassium 6374mg	136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 30.0%

Carbs: 36.4%