Heart-Healthy Harissa Chicken

Elevate your weeknight dinners with this Heart-Healthy Harissa Chicken, a bold and flavorful dish that's as nutritious as it is delicious. This recipe pairs lean, protein-packed skinless chicken breasts with a vibrant marinade made from smoky harissa paste, lemon juice, and a hint of honey, all perfectly balanced with warm spices like cumin and coriander. Baked to juicy perfection and topped with toasted almonds for added crunch, this oven-roasted chicken is garnished with fresh cilantro for a pop of color and freshness. With only 10 minutes of prep time and easy steps, this dish is perfect for anyone looking to create a wholesome, Mediterranean-inspired meal. Pair it with a crisp green salad or steamed vegetables for a perfectly balanced, heart-smart dinner you'll love.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces skinless boneless chicken breasts
• 2 tablespoons harissa paste
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon honey
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 cloves minced garlic
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 0.25 cup fresh cilantro leaves
• 0.25 cup sliced almonds

Directions

Step 1

In a mixing bowl, combine harissa paste, olive oil, lemon juice, honey, ground cumin, ground coriander, minced garlic, salt, and black pepper. Whisk until well combined to form the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour or overnight for deeper flavor.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Remove the chicken from the marinade and place it in a baking dish. Discard any leftover marinade.

Step 5

Bake the chicken in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 6

During the last five minutes of baking, sprinkle the sliced almonds over the chicken for a toasted, crunchy topping.

Step 7

Remove from oven and let the chicken rest for a few minutes. Garnish with fresh cilantro leaves before serving.

Step 8

Serve your Heart-Healthy Harissa Chicken with a side of steamed vegetables or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	902 grams (902.0g)

Amount per serving	% Daily Value*
Calories	1714

Total Fat 75.70g	97%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3389mg	147%
Total Carbohydrate 23.90g	9%
Dietary Fiber 7.70g	28%
Total Sugars 9.70g
Protein 226.10g	452%

Vitamin D 7IU	35%
Calcium 269mg	21%
Iron 12mg	65%
Potassium 2407mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 53.8%

Carbs: 5.7%