Heart-Healthy Hamachi Nigiri

Elevate your sushi night with this "Heart-Healthy Hamachi Nigiri" recipe that puts a nutritious twist on a Japanese classic! Featuring tender, buttery sashimi-grade hamachi (yellowtail) paired with nutty brown sushi rice, this dish is rich in omega-3s and fiber, making it as wholesome as it is elegant. The sushi rice is seasoned with a light blend of rice vinegar, sugar, and salt, creating the perfect balance of tangy and savory flavors. A delicate touch of wasabi enhances the luscious hamachi, while microgreens add a fresh, vibrant garnish. Served with low-sodium soy sauce for dipping, this nigiri is a guilt-free indulgence that’s perfect for dinner parties or date nights. In just over an hour, you can enjoy a restaurant-worthy dish that’s packed with flavor and nutrition.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Brown sushi rice
• 1.5 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 200 grams Hamachi (yellowtail) fillet, sashimi-grade
• 1 teaspoon Wasabi paste
• 2 tablespoons Low-sodium soy sauce
• 0.25 cup Microgreens for garnish

Directions

Step 1

Rinse the brown sushi rice under cold water until it runs clear, then drain well.

Step 2

In a medium saucepan, combine the rinsed rice and the 1.5 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and cover the pot with a tight-fitting lid. Simmer for 40 minutes, or until the water is absorbed and the rice is tender.

Step 3

While the rice is cooking, in a small saucepan, gently heat the rice vinegar, sugar, and salt over low heat until the sugar and salt have dissolved. Do not boil.

Step 4

Once the rice has cooked, remove it from the heat and let it sit, covered, for 5-10 minutes. Transfer the rice to a large bowl and gently fold in the vinegar mixture with a wooden spoon. Let the rice cool to room temperature.

Step 5

While the rice is cooling, slice the hamachi fillet into thin pieces, approximately 1/4 inch thick and 2 inches in length, to prepare for the nigiri.

Step 6

With wet hands, form about 2 tablespoons of the sushi rice into an oval shape, pressing firmly but gently.

Step 7

Place a dab of wasabi on each slice of hamachi and lay the fish over the rice balls, pressing lightly to adhere the fish to the rice.

Step 8

Arrange the nigiri on a serving platter, garnish with microgreens, and serve immediately with low-sodium soy sauce for dipping.

Nutrition Facts

Serving size	894.8 grams (894.8g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 13.00g	17%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 0.20g
Cholesterol 110mg	37%
Sodium 2491mg	108%
Total Carbohydrate 58.10g	21%
Dietary Fiber 5.80g	21%
Total Sugars 5.90g
Protein 57.80g	116%

Vitamin D 400IU	2000%
Calcium 126mg	10%
Iron 4mg	22%
Potassium 1178mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 39.8%

Carbs: 40.0%