Heart-Healthy Ham and Cheese Wrap

Elevate your lunch game with this Heart-Healthy Ham and Cheese Wrap, a quick and wholesome recipe that’s as delicious as it is nutritious. This guilt-free take on a classic features a soft whole grain tortilla packed with protein-rich low-sodium lean ham, creamy low-fat cheddar cheese, and crisp, fresh spinach. Add vibrant pops of flavor from juicy tomato slices, creamy avocado, and a zesty drizzle of lemon juice, all tied together with a bold smear of Dijon mustard and a sprinkle of black pepper. Ready in just 10 minutes with no cooking required, this wrap is perfect for busy weekdays, meal prep, or a satisfying grab-and-go meal. Enjoy the perfect balance of taste and heart-healthy nutrition in every bite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Whole grain tortilla
• 4 slices Low-sodium lean ham
• 1 slice Low-fat cheddar cheese
• 1 cup Fresh spinach leaves
• 1 tablespoon Dijon mustard
• 0.5 piece Tomato
• 0.25 piece Avocado
• 1 teaspoon Lemon juice
• 0.125 teaspoon Black pepper

Directions

Step 1

Lay the whole grain tortilla flat on a clean surface.

Step 2

Spread the Dijon mustard evenly across the tortilla.

Step 3

Layer the slices of lean ham on top of the mustard-covered area.

Step 4

Place the low-fat cheddar cheese slice on top of the ham.

Step 5

Wash the fresh spinach leaves thoroughly and pat them dry.

Step 6

Arrange the spinach leaves over the cheese and ham, spreading them out evenly.

Step 7

Thinly slice the half tomato and quarter avocado.

Step 8

Place the tomato and avocado slices on top of the spinach.

Step 9

Drizzle the lemon juice over the avocado and tomato to prevent browning and add extra flavor.

Step 10

Sprinkle black pepper evenly over the assembled ingredients.

Step 11

Starting from one end, carefully roll the tortilla tightly to encase all the fillings.

Step 12

Slice the wrap in half diagonally and serve immediately, or wrap it in foil or parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	328.3 grams (328.3g)

Amount per serving	% Daily Value*
Calories	439

Total Fat 17.70g	23%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.70g
Cholesterol 60mg	20%
Sodium 1727mg	75%
Total Carbohydrate 35.10g	13%
Dietary Fiber 7.60g	27%
Total Sugars 8.50g
Protein 32.00g	64%

Vitamin D 0IU	0%
Calcium 347mg	27%
Iron 3mg	18%
Potassium 734mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 29.9%

Carbs: 32.8%