Heart-Healthy Ham and Cheese Roll
Elevate your lunch game with this Heart-Healthy Ham and Cheese Roll recipe, a guilt-free take on a classic favorite! Packed with lean, low-sodium ham, reduced-fat cheddar cheese, creamy avocado, and vibrant veggies like baby spinach and crisp red bell peppers, these wholesome wraps are as nutrient-rich as they are delicious. The whole grain tortillas provide a fiber-filled base, while a touch of Dijon mustard adds a tangy kick. Ready in just 20 minutes with no cooking required, these easy-to-make rolls are perfect for meal prep, on-the-go lunches, or light snacks. Serve them sliced into bite-sized pieces for a colorful, crowd-pleasing appetizer or enjoy them whole as a satisfying, heart-smart meal. Healthy eating never tasted so good!
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Ingredients
- 4 pieces Whole grain tortilla
- 8 slices Low-sodium, lean ham
- 1 cup, shredded Reduced-fat cheddar cheese
- 2 cups Baby spinach
- 1 medium, thinly sliced Red bell pepper
- 1 medium, mashed Avocado
- 2 tablespoons Dijon mustard
- 1 as needed Olive oil cooking spray
Directions
Step 1
Lay out the whole grain tortillas on a clean, dry surface.
Step 2
Spread about 1/4 of the mashed avocado evenly over each tortilla to add creaminess and healthy fats.
Step 3
Spread 1/2 tablespoon of Dijon mustard on top of the avocado on each tortilla for added flavor.
Step 4
Place 2 slices of low-sodium, lean ham on each tortilla, arranging them flat and evenly spaced.
Step 5
Sprinkle 1/4 cup of reduced-fat cheddar cheese over the ham on each tortilla.
Step 6
Divide the baby spinach evenly among the tortillas, placing it on top of the cheese.
Step 7
Distribute the sliced red bell pepper evenly on each tortilla for a crunchy texture.
Step 8
Starting at one end, tightly roll each tortilla to form a roll, ensuring the filling stays inside.
Step 9
Slice each roll into 1-inch pieces for serving, using a sharp knife to avoid flattening.
Step 10
Arrange the slices on a platter and lightly spray with olive oil cooking spray for added moisture and flavor.
Step 11
Serve immediately or refrigerate until ready to serve to maintain freshness.
Nutrition Facts
| Serving size | 1018.6 grams (1018.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1835 |
| Total Fat 99.70g | 128% |
| Saturated Fat 43.50g | 217% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 271mg | 90% |
| Sodium 3889mg | 169% |
| Total Carbohydrate 122.50g | 45% |
| Dietary Fiber 30.00g | 107% |
| Total Sugars 9.20g | |
| Protein 117.40g | 235% |
| Vitamin D 51IU | 257% |
| Calcium 2211mg | 170% |
| Iron 12mg | 65% |
| Potassium 1749mg | 37% |
Source of Calories