Heart-Healthy Halo-Halo

Indulge in a guilt-free dessert with this Heart-Healthy Halo-Halo, a nutritious twist on the beloved Filipino treat! Packed with wholesome ingredients like creamy oat milk-infused chia seeds, vibrant purple yam paste, and layers of fresh fruits including mango, banana, and sweet potato, this refreshing dish is a feast for both the eyes and the heart. Garnished with unsweetened coconut flakes and crunchy pistachios, and lightly sweetened with coconut sugar, this halo-halo swaps traditional toppings for heart-smart alternatives without sacrificing flavor. Perfect for a nourishing summertime dessert or a midday pick-me-up, this recipe is not only a celebration of natural ingredients but also simple to prepare in under 30 minutes. Grab your long spoon and enjoy this layered masterpiece of texture, color, and wellness!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Oat milk
• 2 tablespoons Chia seeds
• 2 tablespoons Unsweetened coconut flakes
• 1 cup Cooked garbanzo beans
• 1 cup Cooked sweet potato, cubed
• 1 large Banana, sliced
• 1 cup Mango, diced
• 2 tablespoons Purple yam (ube) powder
• 2 cups Water
• 2 cups Crushed ice
• 2 tablespoons Coconut sugar
• 2 tablespoons Pistachios, chopped

Directions

Step 1

In a small bowl, combine the chia seeds with the oat milk and let it sit for 10 minutes until it becomes a gel-like consistency.

Step 2

Meanwhile, in a small saucepan, combine the purple yam (ube) powder with 2 cups of water and cook over low heat, stirring constantly until the mixture thickens into a smooth paste. This will take about 5 minutes.

Step 3

Once the chia seed mixture is ready, distribute it evenly among 4 serving glasses as the first layer.

Step 4

In each glass, layer 1/4 cup of cooked garbanzo beans, followed by a layer of cooked sweet potato cubes.

Step 5

Add a layer of sliced bananas and then a layer of diced mango evenly in each glass.

Step 6

Spoon 1/4 cup of the ube paste over the fruit layers.

Step 7

Fill each glass with 1/2 cup of crushed ice.

Step 8

Sprinkle 1/2 tablespoon of coconut sugar over the ice in each glass for sweetness.

Step 9

Top with 1/2 tablespoon of unsweetened coconut flakes and chopped pistachios for a crunchy texture.

Step 10

Serve immediately with a long spoon for mixing and enjoy a heart-healthy twist on the traditional Halo-Halo.

Nutrition Facts

Serving size	1966.9 grams (1966.9g)

Amount per serving	% Daily Value*
Calories	1263

Total Fat 35.80g	46%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 241mg	10%
Total Carbohydrate 216.00g	79%
Dietary Fiber 40.70g	145%
Total Sugars 91.80g
Protein 35.40g	71%

Vitamin D 100IU	500%
Calcium 712mg	55%
Iron 11mg	63%
Potassium 2735mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.7%

Carbs: 65.1%