Heart-Healthy Gyro Salad

Revitalize your lunch routine with this Heart-Healthy Gyro Salad, a fresh and flavorful spin on the classic Mediterranean gyro. Packed with tender, marinated grilled chicken, crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and aromatic red onion, this nutrient-rich salad is a feast for both the eyes and taste buds. Topped with crumbled feta cheese, toasted whole-wheat pita wedges, and a creamy, tangy Greek yogurt and dill dressing, every bite bursts with wholesome goodness. Perfectly balanced for health-conscious eaters, this easy recipe is ready in just 35 minutes and makes a satisfying meal for four. Full of vibrant ingredients and Mediterranean-inspired flavors, this salad is not just a meal—it's a heart-healthy lifestyle choice.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 2 cloves garlic
• 1 teaspoon dried oregano
• 1 medium cucumber
• 1 cup cherry tomatoes
• 0.5 medium red onion
• 1 large head romaine lettuce
• 0.5 cup feta cheese, crumbled
• 2 slices whole-wheat pita bread
• 0.75 cup plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• 0.25 teaspoon black pepper
• 0.5 teaspoon salt

Directions

Step 1

In a small bowl, mix 2 tablespoons of olive oil, 2 tablespoons lemon juice, minced garlic, oregano, salt, and pepper to form a marinade.

Step 2

Slice the chicken breast into thin strips and place them in a resealable plastic bag. Pour the marinade over the chicken, seal the bag, and refrigerate for at least 30 minutes.

Step 3

While the chicken is marinating, slice the cucumber into thin rounds, halve the cherry tomatoes, and thinly slice the red onion. Chop the romaine lettuce into bite-sized pieces.

Step 4

Preheat a non-stick grill pan over medium heat. Grill the chicken strips for about 5-7 minutes on each side or until fully cooked.

Step 5

In a large salad bowl, combine the romaine lettuce, cucumber, tomatoes, and red onion.

Step 6

In another small bowl, whisk together the Greek yogurt, remaining 1 tablespoon of lemon juice, and chopped dill to create the dressing.

Step 7

Toast the whole-wheat pita slices, then cut them into bite-sized wedges.

Step 8

Add the cooked chicken, crumbled feta cheese, and pita wedges to the salad. Toss gently to combine.

Step 9

Drizzle the yogurt dressing over the salad and serve immediately.

Nutrition Facts

Serving size	1977.1 grams (1977.1g)

Amount per serving	% Daily Value*
Calories	1991

Total Fat 78.60g	101%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 3.40g
Cholesterol 504mg	168%
Sodium 3670mg	160%
Total Carbohydrate 124.20g	45%
Dietary Fiber 20.50g	73%
Total Sugars 26.40g
Protein 200.00g	400%

Vitamin D 23IU	114%
Calcium 1175mg	90%
Iron 15mg	85%
Potassium 3672mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 39.9%

Carbs: 24.8%