Heart-Healthy Guacamole Toast

Elevate your breakfast or snack game with this irresistible Heart-Healthy Guacamole Toast, a nourishing recipe bursting with flavor and packed with wholesome ingredients. Made with creamy avocado, zesty lime juice, and a vibrant mix of cherry tomatoes, red onion, and fresh cilantro, this quick and easy toast is layered atop crisp whole grain bread for a perfect balance of crunch and creaminess. Topped with a sprinkle of nutrient-rich hemp seeds and a drizzle of olive oil, each bite is a heart-healthy powerhouse loaded with fiber, healthy fats, and vitamins. Ready in just 15 minutes, this guacamole toast is ideal for busy mornings or a light, satisfying snack that’s as good for your taste buds as it is for your heart health.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 1 medium Avocado
• 1 tablespoon Lime juice
• 6 pieces Cherry tomatoes
• 2 tablespoons Red onion
• 1 tablespoon Fresh cilantro
• 2 teaspoons Hemp seeds
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Start by toasting the whole grain bread slices in a toaster until they are golden brown and crisp, about 5 minutes.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized bowl.

Step 3

Using a fork, mash the avocado until it reaches a creamy consistency, leaving a few small chunks for texture.

Step 4

Add lime juice to the mashed avocado to add tanginess and prevent browning. Mix well.

Step 5

Dice the cherry tomatoes and finely chop the red onion, then add them to the avocado mixture.

Step 6

Chop the fresh cilantro and add it to the bowl.

Step 7

Season the guacamole with salt and ground black pepper, adjusting to taste.

Step 8

Mix the ingredients thoroughly until combined.

Step 9

Once the bread is toasted, drizzle each slice with a small amount of olive oil, spreading it evenly across the surface.

Step 10

Generously lather each toast slice with the prepared guacamole, ensuring an even spread.

Step 11

Sprinkle one teaspoon of hemp seeds over each toast slice for added texture and heart health benefits.

Step 12

Serve immediately and enjoy your heart-healthy guacamole toast as a satisfying meal or snack.

Nutrition Facts

Serving size	387.1 grams (387.1g)

Amount per serving	% Daily Value*
Calories	603

Total Fat 42.20g	54%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 5.20g
Cholesterol 0mg	0%
Sodium 846mg	37%
Total Carbohydrate 49.10g	18%
Dietary Fiber 16.80g	60%
Total Sugars 9.10g
Protein 14.70g	29%

Vitamin D 0IU	0%
Calcium 113mg	9%
Iron 4mg	21%
Potassium 1285mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 9.3%

Carbs: 30.9%