Heart-Healthy Guacamole Salad

Elevate your salad game with this vibrant and nutrient-packed Heart-Healthy Guacamole Salad! Bursting with flavor and loaded with fresh ingredients, this recipe combines creamy mashed avocados, juicy cherry tomatoes, crisp cucumber, and zesty lime juice for a unique twist on classic guacamole. Tossed with a generous mix of baby spinach and arugula, and topped with crunchy roasted pumpkin seeds, this salad is as satisfying as it is nourishing. Perfect for a quick 20-minute meal, this dish is rich in healthy fats, fiber, and antioxidants—a winning choice for anyone seeking a flavorful, heart-friendly option. Serve it as a refreshing side dish or a light, wholesome lunch that’s sure to please.

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 large avocados
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 medium red onion
• 0.5 cup fresh cilantro
• 2 large lime
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon black pepper
• 0.25 cup unsalted roasted pumpkin seeds
• 2 cups arugula
• 2 cups baby spinach

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl. Mash gently with a fork until you achieve a chunky consistency.

Step 2

Slice the cherry tomatoes in half and add them to the bowl with the avocados.

Step 3

Peel the cucumber and dice into small cubes. Add this to the avocado mix.

Step 4

Finely chop the red onion and fresh cilantro. Add both to the bowl.

Step 5

Juice the limes and add the juice to the bowl along with extra virgin olive oil.

Step 6

Sprinkle the black pepper over the mixture and gently toss everything together to combine.

Step 7

In a large serving bowl, layer the arugula and baby spinach as a base.

Step 8

Spoon the avocado mixture over the greens and spread evenly.

Step 9

Garnish with unsalted roasted pumpkin seeds.

Step 10

Serve immediately and enjoy your heart-healthy guacamole salad.

Nutrition Facts

Serving size	1491.2 grams (1491.2g)

Amount per serving	% Daily Value*
Calories	1759

Total Fat 151.00g	194%
Saturated Fat 22.30g	112%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 137mg	6%
Total Carbohydrate 109.20g	40%
Dietary Fiber 60.80g	217%
Total Sugars 17.70g
Protein 29.20g	58%

Vitamin D 0IU	0%
Calcium 354mg	27%
Iron 11mg	63%
Potassium 4990mg	106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 6.1%

Carbs: 22.8%