Heart-Healthy Grilled Turkey

Elevate your mealtime with "Heart-Healthy Grilled Turkey," a flavorful and nutritious dish perfect for anyone seeking a wholesome protein-packed meal. This easy recipe features tender turkey breast cutlets marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like oregano, thyme, and smoked paprika. Grilled to perfection in just 15 minutes, these juicy cutlets boast a smoky char and vibrant flavor that pairs beautifully with steamed vegetables or a crisp green salad. With minimal prep time and a focus on heart-healthy ingredients, this grilled turkey is an ideal choice for busy weeknights or health-conscious grilling enthusiasts.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Turkey breast cutlets
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 3 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by preparing the marinade. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, smoked paprika, black pepper, and salt until well combined.

Step 2

Place the turkey breast cutlets in a shallow dish or a resealable plastic bag. Pour the marinade over the turkey, ensuring each piece is well coated.

Step 3

Cover the dish with plastic wrap or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for enhanced flavor.

Step 4

Preheat the grill to medium-high heat, approximately 375°F to 400°F (190°C to 204°C).

Step 5

Remove the turkey from the refrigerator and let it come to room temperature for about 10 minutes. This ensures even cooking.

Step 6

Grill the turkey breast cutlets over direct heat for 5 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accurate cooking.

Step 7

Once cooked, remove the turkey from the grill and let it rest for 5 minutes to retain its juices.

Step 8

Garnish with fresh chopped parsley before serving.

Step 9

Serve the grilled turkey with a side of steamed vegetables or a fresh green salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	497.4 grams (497.4g)

Amount per serving	% Daily Value*
Calories	831

Total Fat 34.60g	44%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 2.70g
Cholesterol 280mg	93%
Sodium 1389mg	60%
Total Carbohydrate 9.70g	4%
Dietary Fiber 2.30g	8%
Total Sugars 1.60g
Protein 121.60g	243%

Vitamin D 0IU	0%
Calcium 105mg	8%
Iron 7mg	40%
Potassium 1637mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 58.1%

Carbs: 4.6%