Heart-Healthy Grilled Tuna Steak

Elevate your weeknight dinner with this *Heart-Healthy Grilled Tuna Steak* recipe, a perfect blend of bold flavor and wholesome nutrition. Featuring fresh, meaty tuna steaks marinated in a zesty mixture of olive oil, lemon juice, garlic, and fragrant herbs like thyme and rosemary, this dish is a celebration of clean eating. A dash of smoked paprika adds a subtle smoky depth, while grilling at high heat locks in moisture and creates perfect char marks. Quick and easy to prepare in just 15 minutes of prep time, this recipe offers a protein-packed, nutrient-dense option that’s as delicious as it is good for your heart. Serve these juicy tuna steaks with fresh lemon wedges and pair them with a crisp salad or steamed veggies for a well-rounded, health-conscious meal. Ideal for seafood lovers and anyone looking to maintain a balanced diet!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:8 mins

Total Time:23 mins

Servings: 4

Ingredients

• 4 pieces (each about 6 ounces) Fresh tuna steaks
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 2 cloves Garlic cloves, minced
• 1 tablespoon Fresh thyme leaves
• 1 teaspoon Fresh rosemary leaves, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika
• 4 wedges Lemon wedges, for serving

Directions

Step 1

Preheat your grill to high heat, around 500°F (260°C). Prepare grill grates by cleaning and oiling them to prevent sticking.

Step 2

In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, thyme leaves, rosemary, salt, black pepper, and smoked paprika.

Step 3

Place the fresh tuna steaks in a shallow dish and pour the marinade over them. Ensure each steak is well-coated with the mixture. Let the steaks marinate at room temperature for at least 10 minutes.

Step 4

Remove the tuna steaks from the marinade, allowing excess to drip off. Discard the remaining marinade.

Step 5

Place the tuna steaks on the preheated grill. Grill for about 3 to 4 minutes on each side, depending on thickness, for medium-rare doneness. The outside should be slightly charred, and the inside should remain pink.

Step 6

Remove the tuna steaks from the grill and let them rest for a few minutes before serving.

Step 7

Serve the grilled tuna steaks with fresh lemon wedges on the side for an extra burst of citrus flavor. Enjoy with a side of steamed vegetables or a mixed salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	811.1 grams (811.1g)

Amount per serving	% Daily Value*
Calories	1272

Total Fat 61.80g	79%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 2.70g
Cholesterol 259mg	86%
Sodium 1451mg	63%
Total Carbohydrate 11.50g	4%
Dietary Fiber 3.40g	12%
Total Sugars 3.90g
Protein 159.90g	320%

Vitamin D 1545IU	7722%
Calcium 109mg	8%
Iron 8mg	44%
Potassium 3841mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 51.5%

Carbs: 3.7%