Heart-Healthy Grilled Skirt Steak

Elevate your next cookout with this *Heart-Healthy Grilled Skirt Steak*, a recipe that combines bold flavors with nutritious ingredients for a guilt-free indulgence. This dish stars a lean cut of tender skirt steak, marinated in a zesty blend of heart-smart olive oil, fresh lemon juice, garlic, and warming spices like cumin and paprika. By trimming excess fat and grilling to perfection, this recipe keeps saturated fats in check while locking in juicy, smoky goodness. With a quick prep time of just 15 minutes (plus marination) and a flash on the grill, this steak is ready in under 10 minutes of cooking, perfect for weeknights or entertaining. Garnished with vibrant fresh parsley, the result is a flavorful, protein-packed entrée that's as wholesome as it is delicious. Pair it with a crisp salad or roasted vegetables for a balanced, health-conscious meal that doesn't compromise on taste!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound skirt steak
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by trimming any excess fat from the skirt steak to reduce saturated fat content.

Step 2

In a small bowl, combine the olive oil, lemon juice, minced garlic cloves, ground cumin, paprika, black pepper, and salt. This will be your marinade.

Step 3

Place the skirt steak in a large resealable plastic bag or shallow dish and pour the marinade over the steak.

Step 4

Ensure the steak is well coated with the marinade, seal the bag (or cover the dish), and refrigerate for at least 2 hours, with an optimal time of 4-6 hours for maximum flavor penetration.

Step 5

Preheat your grill to high heat about 500°F (260°C). Allow the excess marinade to drain off the steak before you grill.

Step 6

Place the steak on the hot grill and cook for 4-5 minutes on each side, or until the steak reaches your desired level of doneness. Aim for medium-rare to medium to keep the steak tender and juicy.

Step 7

Remove the steak from the grill and let it rest for about 5 minutes. This helps redistribute the juices throughout the meat.

Step 8

While the steak is resting, finely chop the fresh parsley.

Step 9

Slice the steak thinly against the grain to ensure tenderness.

Step 10

Serve the steak slices garnished with the chopped parsley for a fresh touch.

Nutrition Facts

Serving size	532.4 grams (532.4g)

Amount per serving	% Daily Value*
Calories	2146

Total Fat 178.40g	229%
Saturated Fat 68.50g	343%
Polyunsaturated Fat 2.70g
Cholesterol 507mg	169%
Sodium 923mg	40%
Total Carbohydrate 7.50g	3%
Dietary Fiber 1.80g	6%
Total Sugars 1.10g
Protein 129.70g	259%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 15mg	82%
Potassium 1843mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 24.1%

Carbs: 1.4%