Heart-Healthy Grilled Meatballs

Elevate your weeknight meals with these Heart-Healthy Grilled Meatballs, a deliciously lean and nutritious alternative to traditional meatballs. Made with lean ground turkey, fiber-rich old-fashioned oats, and moisture-packed grated zucchini, these meatballs are bursting with flavor and health benefits. The blend of aromatic garlic, onion, and classic Italian herbs like oregano and basil ensures every bite is seasoned to perfection. Grilled to smoky, char-grilled perfection, these tender meatballs are not only high in protein but also low in fat, thanks to heart-smart choices like low-sodium soy sauce. Quick to prepare in just 20 minutes and ready in under 40, these grilled delights pair beautifully with a crisp salad, whole grain pasta, or quinoa for a meal that’s as wholesome as it is satisfying. Whether you’re cooking for your family or meal-prepping for the week, this recipe ensures a guilt-free indulgence that’s sure to impress!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 oz lean ground turkey
• 0.5 cup old-fashioned oats
• 0.5 cup grated zucchini
• 0.25 cup finely chopped onion
• 2 cloves minced garlic
• 1 large egg
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil

Directions

Step 1

Preheat your grill to medium-high heat (around 400 degrees Fahrenheit). If using a charcoal grill, spread the hot coals in an even layer.

Step 2

In a large mixing bowl, combine the ground turkey, oats, grated zucchini, chopped onion, and minced garlic. Mix gently to combine the ingredients evenly.

Step 3

In a small bowl, whisk together the egg, low-sodium soy sauce, Worcestershire sauce, ground black pepper, dried oregano, and dried basil. Pour this mixture over the turkey and vegetables.

Step 4

Using clean hands or a spatula, combine the ingredients until the mixture just holds together. Be careful not to over-mix to keep the meatballs tender.

Step 5

Form the turkey mixture into meatballs about 1.5 inches in diameter. You should be able to make around 16 meatballs.

Step 6

Lightly oil the grill grates to prevent sticking. Place the meatballs on the grill. Grill for about 10 minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit and have nice grill marks.

Step 7

Remove the meatballs from the grill and let them rest for a few minutes before serving. This helps the juices redistribute, keeping the meatballs moist.

Step 8

Serve the grilled meatballs with a side of your choice, such as a fresh salad, whole grain pasta, or quinoa, for a balanced, heart-healthy meal.

Nutrition Facts

Serving size	735 grams (735.0g)

Amount per serving	% Daily Value*
Calories	925

Total Fat 43.90g	56%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 2.00g
Cholesterol 544mg	181%
Sodium 1098mg	48%
Total Carbohydrate 40.00g	15%
Dietary Fiber 6.50g	23%
Total Sugars 5.40g
Protein 105.10g	210%

Vitamin D 54IU	269%
Calcium 187mg	14%
Iron 11mg	59%
Potassium 1701mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 43.1%

Carbs: 16.4%