Heart-Healthy Grilled Fish Steak
Transform your dinner table with this "Heart-Healthy Grilled Fish Steak" recipe, a perfectly balanced dish that's as flavorful as it is nutritious. Featuring tender fish steaks like salmon or tuna, marinated in a zesty blend of extra-virgin olive oil, fresh lemon juice, minced garlic, and aromatic herbs like parsley and rosemary, this dish delivers a burst of fresh and vibrant flavors in every bite. Grilled to perfection in just 10 minutes, this recipe offers a quick, low-fat cooking method that locks in nutrients while creating a tantalizing charred exterior. Perfect for a light yet satisfying meal, these juicy fish steaks are beautifully complemented by a fresh squeeze of lemon. Whether you’re hosting a barbecue or crafting a simple weeknight dinner, this dish is your go-to for heart-smart dining without compromising on taste!
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Ingredients
- 4 pieces Fish steaks (such as salmon or tuna)
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh rosemary, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 4 pieces Lemon wedges
Directions
Step 1
In a small bowl, mix together the extra-virgin olive oil, lemon juice, minced garlic, chopped parsley, chopped rosemary, salt, and black pepper to create a marinade.
Step 2
Place the fish steaks in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Cover and refrigerate for 20-30 minutes to allow the flavors to infuse.
Step 3
Preheat your grill to medium-high heat. If using a stove-top grill pan, heat it over medium-high heat.
Step 4
Once the grill is hot, lightly oil the grates to prevent sticking.
Step 5
Remove the fish steaks from the marinade and place them on the grill. Cook for about 3-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
Step 6
Transfer the grilled fish steaks to a serving platter and garnish with fresh lemon wedges.
Step 7
Serve immediately, enjoying the fresh and healthy flavors of the marinade with each bite.
Nutrition Facts
| Serving size | 508.2 grams (508.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1091 |
| Total Fat 79.20g | 102% |
| Saturated Fat 16.20g | 81% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 252mg | 84% |
| Sodium 1423mg | 62% |
| Total Carbohydrate 7.50g | 3% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 1.50g | |
| Protein 88.90g | 178% |
| Vitamin D 1800IU | 9000% |
| Calcium 92mg | 7% |
| Iron 4mg | 24% |
| Potassium 1706mg | 36% |
Source of Calories