Heart-Healthy Grilled Beef Kebab

Bring vibrant flavor and heart-health to your table with these irresistible Heart-Healthy Grilled Beef Kebabs! Crafted with tender lean beef sirloin, an array of colorful vegetables like red and green bell peppers, red onion, and juicy cherry tomatoes, this recipe is as nutritious as it is delicious. A zesty marinade made from extra virgin olive oil, fresh lemon juice, garlic, and aromatic rosemary infuses the skewers with bold Mediterranean-inspired flavors, while grilling lends a delightful smoky char. Perfect for summer gatherings or weeknight meals, these kebabs deliver a satisfying balance of protein, fiber, and healthy fats without compromising on taste. Serve them alongside a crisp salad or whole grains for a complete, wholesome feast your heart will love.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb lean beef sirloin
• 1 red bell pepper
• 1 green bell pepper
• 1 red onion
• 20 cherry tomatoes
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 2 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 0.5 tsp ground black pepper
• 0.5 tsp sea salt
• 10 wooden skewers soaked in water for 30 minutes

Directions

Step 1

Cut the lean beef sirloin into 1-inch cubes and set aside.

Step 2

Prepare the vegetables: slice the red and green bell peppers into 1-inch squares, cut the red onion into chunks similar in size to the peppers, and keep the cherry tomatoes whole.

Step 3

In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, ground black pepper, and sea salt to create the marinade.

Step 4

Add the beef cubes to the marinade, stirring to coat, and let them marinate in the refrigerator for at least 15 minutes.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the beef cubes, alternating with bell pepper, red onion, and cherry tomatoes, onto the soaked wooden skewers.

Step 7

Grill the kebabs on preheated grill for about 10-15 minutes, turning occasionally, until the beef is cooked to your preferred level of doneness and the vegetables are slightly charred.

Step 8

Remove from the grill, let the kebabs rest for a few minutes, and serve immediately.

Nutrition Facts

Serving size	4947.7 grams (4947.7g)

Amount per serving	% Daily Value*
Calories	1872

Total Fat 80.40g	103%
Saturated Fat 23.20g	116%
Polyunsaturated Fat 0.10g
Cholesterol 340mg	113%
Sodium 1609mg	70%
Total Carbohydrate 151.30g	55%
Dietary Fiber 44.90g	160%
Total Sugars 94.00g
Protein 153.60g	307%

Vitamin D 0IU	0%
Calcium 496mg	38%
Iron 24mg	132%
Potassium 9370mg	199%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 31.6%

Carbs: 31.1%