Heart-Healthy Greek Wrap

Elevate your lunch game with this Heart-Healthy Greek Wrap, a vibrant and nutritious meal that’s as delicious as it is good for you. Featuring a fiber-packed whole wheat wrap stuffed with fluffy quinoa, crisp cucumbers, juicy cherry tomatoes, and tangy Kalamata olives, this recipe is a Mediterranean-inspired delight. The refreshing lemon-olive oil dressing, infused with oregano and black pepper, ties the flavors together, while creamy low-fat feta and a generous handful of fresh spinach add depth and nutrition. Ready in just 20 minutes, this quick and wholesome wrap is perfect for on-the-go lunches or light dinners. Packed with plant-based protein, antioxidants, and heart-friendly ingredients, it’s a satisfying, guilt-free choice that doesn’t compromise on flavor. Try it today for a taste of Greece in every bite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 piece Whole wheat wrap
• 0.5 cup Cooked quinoa
• 0.5 cup Cucumber
• 0.5 cup Cherry tomatoes
• 0.25 cup Red onion
• 0.25 cup Kalamata olives
• 2 tablespoons Low-fat feta cheese
• 1 cup Fresh spinach leaves
• 0.5 piece Lemon
• 1 teaspoon Olive oil
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Prepare the vegetables: dice the cucumber and cherry tomatoes, thinly slice the red onion, and chop the Kalamata olives. Set aside.

Step 2

In a small bowl, combine the lemon juice from half a lemon, olive oil, dried oregano, and ground black pepper. Whisk together to make a simple dressing.

Step 3

In a mixing bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, sliced red onion, chopped Kalamata olives, and feta cheese.

Step 4

Pour the lemon-olive oil dressing over the quinoa mixture and toss until well combined.

Step 5

Place the whole wheat wrap on a flat surface. Layer the fresh spinach leaves evenly across the base of the wrap.

Step 6

Spoon the quinoa mixture over the spinach leaves.

Step 7

Sprinkle freshly chopped parsley on top for added flavor and color.

Step 8

Carefully roll up the wrap tightly, folding in the sides as you go to enclose the filling.

Step 9

Once rolled, you can slice the wrap in half for easier handling.

Step 10

Serve immediately to enjoy its fresh flavors.

Nutrition Facts

Serving size	485 grams (485.0g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 39.00g	50%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 1.40g
Cholesterol 16mg	5%
Sodium 1571mg	68%
Total Carbohydrate 70.80g	26%
Dietary Fiber 14.90g	53%
Total Sugars 9.40g
Protein 19.10g	38%

Vitamin D 0IU	0%
Calcium 371mg	29%
Iron 8mg	43%
Potassium 699mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 10.8%

Carbs: 39.9%