Heart-Healthy Greek Omelette

Elevate your breakfast game with this flavorful *Heart-Healthy Greek Omelette*, a nutritious twist on a Mediterranean classic. Packed with protein-rich extra-large eggs and egg whites, this omelette combines the vibrant flavors of fresh spinach, juicy cherry tomatoes, and briny kalamata olives with creamy low-fat feta cheese for a guilt-free indulgence. Infused with fragrant dill and parsley, this dish is lightly seasoned with black pepper and cooked in heart-friendly extra-virgin olive oil to deliver a satisfying meal that nourishes your body and soul. Perfectly suited for health-conscious food lovers, this quick and easy 20-minute recipe is ideal for busy mornings or a light lunch, and pairs beautifully with a crisp side salad or whole-grain toast. A perfect balance of flavor, nutrition, and simplicity!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces extra-large eggs
• 2 pieces egg whites
• 2 tablespoons skim milk
• 1 tablespoon extra-virgin olive oil
• 1 cup fresh spinach leaves
• 0.5 cup cherry tomatoes, halved
• 0.25 cup kalamata olives, pitted and sliced
• 0.25 cup low-fat feta cheese, crumbled
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 0.25 teaspoon black pepper

Directions

Step 1

In a mixing bowl, whisk together the eggs, egg whites, and skim milk until well combined. Set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the spinach leaves to the skillet and sauté for 2-3 minutes until wilted.

Step 4

Stir in the halved cherry tomatoes and sliced kalamata olives and cook for another 1-2 minutes.

Step 5

Pour the egg mixture evenly over the vegetables in the skillet.

Step 6

Sprinkle the crumbled feta cheese, chopped dill, and parsley evenly over the eggs.

Step 7

Season with black pepper to taste.

Step 8

Cook the omelette for 4-5 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

Step 9

Once the eggs are set and the bottom is golden, carefully fold the omelette in half using a spatula.

Step 10

Transfer the omelette to a serving plate and enjoy it hot as a heart-healthy meal.

Nutrition Facts

Serving size	554.4 grams (554.4g)

Amount per serving	% Daily Value*
Calories	773

Total Fat 56.20g	72%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 0.00g
Cholesterol 777mg	259%
Sodium 2053mg	89%
Total Carbohydrate 16.00g	6%
Dietary Fiber 4.80g	17%
Total Sugars 8.60g
Protein 51.30g	103%

Vitamin D 190IU	948%
Calcium 539mg	41%
Iron 7mg	37%
Potassium 866mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 26.5%

Carbs: 8.3%