Heart-Healthy Greek Chicken

Elevate your weeknight dinners with this flavorful and nutritious Heart-Healthy Greek Chicken recipe! Perfectly marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, oregano, and thyme, the tender grilled chicken is bursting with Mediterranean-inspired flavors. Paired with a vibrant Greek salad featuring crisp cucumbers, juicy cherry tomatoes, tangy feta cheese, and briny Kalamata olives, this dish not only satisfies your taste buds but also supports a heart-healthy lifestyle. Ready in just 35 minutes of active prep and cook time, it’s the ideal combination of quick, wholesome, and delicious. Serve it as a standout main course that’s perfect for weeknight meals or casual entertaining.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 3 pieces garlic cloves, minced
• 2 teaspoons dried oregano
• 1.5 teaspoons dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large piece red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 medium piece cucumber, sliced
• 0.5 cup feta cheese, crumbled
• 0.25 cup kalamatra olives, pitted and sliced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper.

Step 2

Add the chicken breasts to the bowl, ensuring each piece is well coated with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, up to 4 hours for better flavor.

Step 3

Preheat your grill or grill pan over medium-high heat.

Step 4

Once heated, place the chicken breasts on the grill. Cook for approximately 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 5

While the chicken is grilling, in a separate bowl, toss together the sliced red onion, cherry tomatoes, cucumber, crumbled feta, and sliced olives.

Step 6

Drizzle the remaining tablespoon of olive oil over the salad and gently toss to combine. Set aside.

Step 7

Once the chicken is done, remove it from the grill and allow it to rest for 5 minutes before slicing.

Step 8

Serve the grilled chicken atop the Greek salad and garnish with freshly chopped parsley.

Nutrition Facts

Serving size	1587.6 grams (1587.6g)

Amount per serving	% Daily Value*
Calories	2098

Total Fat 104.10g	133%
Saturated Fat 31.10g	156%
Polyunsaturated Fat 0.00g
Cholesterol 692mg	231%
Sodium 3440mg	150%
Total Carbohydrate 48.80g	18%
Dietary Fiber 9.90g	35%
Total Sugars 17.60g
Protein 239.70g	479%

Vitamin D 7IU	35%
Calcium 847mg	65%
Iron 12mg	67%
Potassium 3114mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 45.9%

Carbs: 9.3%