Heart-Healthy Grandma Pizza

Indulge in a slice of wholesome comfort with this Heart-Healthy Grandma Pizza, a nutritious twist on the classic rectangular pie. Crafted with a robust whole wheat crust, this pizza combines the rich flavors of homemade garlic-infused tomato sauce, vibrant spinach, sweet bell peppers, and thinly sliced red onions. A light sprinkle of low-fat mozzarella cheese and a fresh basil garnish provide a delicious yet guilt-free finish. Perfectly baked in under 15 minutes, this recipe is a quick, satisfying, and heart-smart meal option for the whole family. Packed with fiber, antioxidants, and healthier fats from olive oil, this nutritious treat keeps traditional Grandma Pizza flavor intact while supporting your wellness goals.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Warm water
• 1 packet Active dry yeast
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 teaspoon Salt
• 15 ounces Canned crushed tomatoes
• 2 Garlic cloves, minced
• 1 teaspoon Dried oregano
• 0.25 teaspoon Crushed red pepper flakes
• 1 cup Low-fat mozzarella cheese, shredded
• 0.25 cup Fresh basil leaves, chopped
• 1 cup Spinach leaves
• 0.5 Red onion, thinly sliced
• 0.5 Bell pepper, thinly sliced

Directions

Step 1

In a bowl, combine warm water, yeast, and honey. Stir and let it sit for 5 minutes until frothy.

Step 2

In a large mixing bowl, combine whole wheat flour and salt. Add the yeast mixture and 1 tablespoon of olive oil. Mix until a dough forms.

Step 3

Knead the dough for 5-7 minutes until smooth and elastic. Place in a lightly oiled bowl, cover, and let rise in a warm place for about 1 hour or until doubled in size.

Step 4

Preheat your oven to 475°F (245°C).

Step 5

In a medium saucepan, heat the remaining tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute or until fragrant.

Step 6

Add crushed tomatoes, dried oregano, and red pepper flakes. Simmer for 10 minutes, stirring occasionally. Season with salt to taste, then remove from heat and let cool slightly.

Step 7

Once the dough has risen, punch it down and transfer to a 9x13-inch baking sheet lined with parchment paper.

Step 8

Shape the dough to fit the baking sheet, forming a rustic rectangle.

Step 9

Spread the tomato sauce over the dough evenly.

Step 10

Top with spinach leaves, thinly sliced red onion, bell pepper, and sprinkle with low-fat mozzarella cheese.

Step 11

Bake in the preheated oven for 12-15 minutes or until the cheese is bubbly and the crust is golden brown.

Step 12

Remove from the oven and let cool slightly. Garnish with fresh basil leaves before slicing.

Step 13

Serve warm and enjoy your heart-healthy Grandma Pizza!

Nutrition Facts

Serving size	1172.8 grams (1172.8g)

Amount per serving	% Daily Value*
Calories	1594

Total Fat 52.00g	67%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 2.70g
Cholesterol 60mg	20%
Sodium 3659mg	159%
Total Carbohydrate 231.40g	84%
Dietary Fiber 41.30g	148%
Total Sugars 42.70g
Protein 75.20g	150%

Vitamin D 0IU	0%
Calcium 1109mg	85%
Iron 18mg	99%
Potassium 3059mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 17.8%

Carbs: 54.6%