Heart-Healthy Gourmet Ham Toast

Elevate your breakfast or lunch with this Heart-Healthy Gourmet Ham Toast, a flavorful yet nutritious spin on classic open-faced sandwiches. Built on a foundation of crispy whole grain bread, this recipe layers low-sodium, nitrate-free ham, creamy Greek yogurt spread, and vibrant, wilted baby spinach for a satisfying bite. A finishing touch of mashed avocado, tangy lemon juice, and juicy tomato slices adds a wholesome flair, while olive oil and a hint of garlic powder bring depth to the dish. Ready in just 15 minutes, this quick, heart-smart meal is rich in fiber, healthy fats, and lean protein, making it perfect for a balanced diet. Serve it as a light lunch, snack, or even a gourmet brunch centerpiece that’s as nourishing as it is indulgent.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices whole grain bread
• 8 slices low-sodium, nitrate-free ham
• 1 large avocado
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1 cup baby spinach
• 1 large tomato
• 0.5 teaspoon ground black pepper
• 2 tablespoons low-fat Greek yogurt
• 0.25 teaspoon garlic powder
• 1 teaspoon dijon mustard

Directions

Step 1

Start by toasting the whole grain bread slices until they are golden brown and crispy.

Step 2

While the bread is toasting, prepare the avocado mixture. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 3

Add the lemon juice and mash the avocado until smooth. Set aside.

Step 4

Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the baby spinach and cook for 1-2 minutes, until wilted. Remove from heat.

Step 5

Slice the tomato into thin rounds and set aside.

Step 6

In a small bowl, mix the low-fat Greek yogurt, garlic powder, and dijon mustard to make a creamy spread.

Step 7

To assemble the toast, spread a spoonful of the yogurt mixture on each slice of warm toast.

Step 8

Layer each toast with 2 slices of ham, followed by the wilted spinach, and a few tomato slices.

Step 9

Finish by evenly spreading the mashed avocado on top and sprinkle with ground black pepper.

Step 10

Serve immediately and enjoy your heart-healthy gourmet ham toast.

Nutrition Facts

Serving size	1037.9 grams (1037.9g)

Amount per serving	% Daily Value*
Calories	1462

Total Fat 66.80g	86%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 7.40g
Cholesterol 204mg	68%
Sodium 3971mg	173%
Total Carbohydrate 102.00g	37%
Dietary Fiber 25.50g	91%
Total Sugars 27.80g
Protein 113.70g	227%

Vitamin D 11IU	54%
Calcium 274mg	21%
Iron 9mg	49%
Potassium 2836mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 31.1%

Carbs: 27.9%