Heart-Healthy Golden Syrup Oats

Start your day on a nourishing note with Heart-Healthy Golden Syrup Oats, a creamy and wholesome breakfast packed with flavor and nutrition. This easy-to-make recipe combines the hearty goodness of rolled oats simmered in water and unsweetened almond milk with the natural sweetness of homemade golden syrup. Topped with antioxidant-rich fresh blueberries, crunchy sliced almonds, and a superfood boost from ground flaxseed, every bite is a delightful mix of textures and health benefits. A dash of cinnamon adds a warm, aromatic touch, making this dish as comforting as it is nutritious. Ready in just 15 minutes, this heart-friendly recipe is perfect for busy mornings and provides a delicious way to fuel your day with fiber, healthy fats, and essential nutrients.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 0.5 cup Unsweetened almond milk
• 1 tablespoon Homemade golden syrup
• 0.5 cup Fresh blueberries
• 2 tablespoons Sliced almonds
• 1 tablespoon Ground flaxseed
• 0.25 teaspoon Cinnamon
• 0.125 teaspoon Salt

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 2

Once the water is boiling, add 1 cup of rolled oats and reduce the heat to medium. Stir occasionally.

Step 3

Cook the oats for about 5 minutes until they begin to thicken.

Step 4

Stir in 0.5 cup of unsweetened almond milk, 0.25 teaspoon of cinnamon, and 0.125 teaspoon of salt.

Step 5

Continue cooking for an additional 3-5 minutes, stirring occasionally, until the oats are creamy and cooked through.

Step 6

Remove the saucepan from heat and stir in 1 tablespoon of homemade golden syrup.

Step 7

Divide the cooked oats into two bowls.

Step 8

Top each bowl with 0.5 cup of fresh blueberries, 2 tablespoons of sliced almonds, and 1 tablespoon of ground flaxseed.

Step 9

Serve immediately for a warm, heart-healthy breakfast.

Nutrition Facts

Serving size	797.4 grams (797.4g)

Amount per serving	% Daily Value*
Calories	558

Total Fat 18.90g	24%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 388mg	17%
Total Carbohydrate 82.80g	30%
Dietary Fiber 15.00g	54%
Total Sugars 20.10g
Protein 19.70g	39%

Vitamin D 44IU	219%
Calcium 365mg	28%
Iron 6mg	31%
Potassium 637mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 13.6%

Carbs: 57.1%