Heart-Healthy Gluten-Free Pizza

Elevate your pizza night with this *Heart-Healthy Gluten-Free Pizza*, a nourishing twist on a beloved classic that’s perfect for those seeking a wholesome, gluten-free option without sacrificing flavor. Crafted with a gluten-free pizza crust mix and enriched with heart-smart ingredients like olive oil and fresh veggies, this recipe is a vibrant showcase of healthy eating at its finest. Topped with an array of colorful vegetables—fresh spinach, juicy cherry tomatoes, and sweet red bell peppers—and finished with a sprinkle of part-skim mozzarella, dried oregano, and fresh basil leaves, every bite bursts with wholesome goodness. With minimal prep time and a speedy cook time of 20 minutes, this nutritious, low-sodium pizza is ideal for a weeknight dinner or a guilt-free indulgence. Whether you’re gluten-intolerant or just looking for a healthier pizza alternative, this recipe proves that eating well can be deliciously satisfying!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 package Gluten-free pizza crust mix
• 0.75 cup Warm water
• 2 tablespoons Olive oil
• 2 large Egg whites
• 0.5 cup Low-sodium tomato sauce
• 1 cup Fresh spinach
• 1 large Red bell pepper
• 0.5 cup Sliced mushrooms
• 0.25 cup Red onion
• 0.5 cup Cherry tomatoes
• 0.5 cup Part-skim mozzarella cheese
• 1 teaspoon Dried oregano
• 5 large Fresh basil leaves
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Salt

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

In a large bowl, combine the gluten-free pizza crust mix with warm water, olive oil, and egg whites. Stir until a soft dough forms.

Step 3

Let the dough rest for 5 minutes to thicken.

Step 4

On a sheet of parchment paper, roll out the dough to desired thickness, approximately 12 inches in diameter, and transfer to a baking sheet.

Step 5

Bake the crust for about 10 minutes, until slightly golden.

Step 6

While the crust is prebaking, prepare the toppings: thinly slice the red bell pepper and red onion, halve the cherry tomatoes, and wash and dry the fresh spinach.

Step 7

Remove the crust from the oven. Spread the low-sodium tomato sauce evenly over the prebaked crust.

Step 8

Arrange the spinach, red bell pepper, mushrooms, red onion, and cherry tomatoes evenly on top of the sauce.

Step 9

Sprinkle with part-skim mozzarella cheese and season with dried oregano, black pepper, and a pinch of salt.

Step 10

Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is bubbly and the edges are golden brown.

Step 11

Garnish with torn fresh basil leaves after removing from the oven.

Step 12

Cut into slices and serve immediately, enjoying your heart-healthy gluten-free pizza!

Nutrition Facts

Serving size	1074.6 grams (1074.6g)

Amount per serving	% Daily Value*
Calories	1454

Total Fat 43.30g	56%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 33mg	11%
Sodium 2070mg	90%
Total Carbohydrate 215.30g	78%
Dietary Fiber 18.00g	64%
Total Sugars 24.90g
Protein 45.70g	91%

Vitamin D 0IU	0%
Calcium 537mg	41%
Iron 8mg	43%
Potassium 1466mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 12.8%

Carbs: 60.1%