Heart-Healthy Ginger Dressing

Elevate your salads and grain bowls with this zesty and nutrient-packed Heart-Healthy Ginger Dressing! This quick and easy recipe is brimming with bold, wholesome ingredients like freshly grated ginger root, low-sodium soy sauce, and a touch of honey for natural sweetness. Combined with heart-friendly extra-virgin olive oil and a splash of toasted sesame oil, this dressing is packed with antioxidants and healthy fats, making it as nutritious as it is flavorful. Ready in just 10 minutes, it strikes the perfect balance of tangy, savory, and slightly sweet. Drizzle it over your favorite greens, use it as a marinade, or pair it with fresh veggies for a refreshing dip option. Simple to prepare and versatile, this low-sodium ginger dressing is sure to become your go-to for healthy, homemade meals!

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 tablespoons fresh ginger root
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 tablespoon freshly squeezed lemon juice
• 1 garlic clove
• 1 teaspoon toasted sesame oil
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and finely grate the fresh ginger root to measure 2 tablespoons, then set aside.

Step 2

Peel the garlic clove and finely mince it.

Step 3

In a small mixing bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, rice vinegar, freshly squeezed lemon juice, and honey.

Step 4

Slowly whisk in the extra-virgin olive oil and toasted sesame oil until the dressing is emulsified and smooth.

Step 5

Season with black pepper to taste, whisking again to ensure it is evenly distributed.

Step 6

Transfer the dressing to a glass jar or airtight container for storage.

Step 7

Let the flavors meld by refrigerating the dressing for at least 30 minutes before use for the best taste.

Step 8

Shake or stir well before serving, as separation may occur due to the natural oils.

Nutrition Facts

Serving size	156.5 grams (156.5g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 45.30g	58%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1004mg	44%
Total Carbohydrate 23.90g	9%
Dietary Fiber 0.50g	2%
Total Sugars 17.80g
Protein 4.60g	9%

Vitamin D 0IU	0%
Calcium 11mg	1%
Iron 1mg	8%
Potassium 96mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 3.5%

Carbs: 18.3%