Heart-Healthy Garlic Prawns
Bring bold flavor and a touch of elegance to your dinner table with this Heart-Healthy Garlic Prawns recipe. Bursting with protein-rich prawns, heart-smart olive oil, and the zesty brightness of fresh lemon juice, this dish is as nutritious as it is delicious. The prawns are cooked to perfection with aromatic minced garlic, a hint of heat from red pepper flakes, and a sprinkle of fresh parsley for a vibrant finish. Ready in just 20 minutes, this quick and easy recipe is perfect for busy weeknights yet impressive enough for entertaining. Serve these succulent prawns with a side of whole-grain rice or steamed vegetables for a balanced and flavorful meal that supports your heart health. Try these garlic prawns today for a guilt-free indulgence that doesn't skimp on taste!
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Ingredients
- 500 grams prawns, peeled and deveined
- 2 tablespoons olive oil
- 4 units garlic cloves, minced
- 1 unit lemon, juiced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons red pepper flakes
- 0.25 teaspoons black pepper
- 0.25 teaspoons salt
- 4 pieces lemon wedges
Directions
Step 1
Begin by preparing the prawns. Make sure they are peeled and deveined, then rinse them under cold water and pat them dry with paper towels.
Step 2
In a large skillet over medium heat, warm the olive oil.
Step 3
Add the minced garlic to the heated oil and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
Step 4
Increase the heat to medium-high and add the prawns to the skillet. Cook them for 2-3 minutes on each side until they turn pink and opaque.
Step 5
Sprinkle the red pepper flakes, black pepper, and salt over the prawns, stirring well to ensure they are evenly coated with the seasoning.
Step 6
Add the lemon juice to the skillet and continue cooking for another minute, allowing the prawns to absorb the tangy flavor.
Step 7
Remove the skillet from the heat and sprinkle the chopped parsley over the top.
Step 8
Serve the garlic prawns immediately, garnished with lemon wedges, for an added burst of citrus flavor.
Nutrition Facts
| Serving size | 630.8 grams (630.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792 |
| Total Fat 30.00g | 38% |
| Saturated Fat 4.90g | 25% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 945mg | 315% |
| Sodium 1153mg | 50% |
| Total Carbohydrate 12.50g | 5% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 2.40g | |
| Protein 121.50g | 243% |
| Vitamin D 0IU | 0% |
| Calcium 229mg | 18% |
| Iron 3mg | 15% |
| Potassium 1540mg | 33% |
Source of Calories