Heart-Healthy Garlic Mayo
Elevate your meals with this Heart-Healthy Garlic Mayo, a creamy, flavor-packed spread that’s as nutritious as it is delicious. Made with wholesome ingredients like avocado oil, protein-rich Greek yogurt, and fresh garlic, this recipe ditches traditional mayo's heavy saturated fats for a lighter, heart-smart alternative. A bright splash of lemon juice and a hint of Dijon mustard add a tangy kick, while a touch of salt and pepper ties it all together. Ready in just 10 minutes, this versatile condiment is perfect as a sandwich spread, a dip for veggies, or a guilt-free topping for grilled meats. Best of all, it’s a make-ahead recipe—letting the flavors meld in the fridge ensures maximum garlicky goodness. Wholesome, easy, and irresistibly creamy, this garlic mayo is a must-have in any health-conscious kitchen.
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Ingredients
- 0.5 cup Avocado oil
- 0.5 cup Plain Greek yogurt
- 2 large Garlic cloves
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
Peel and roughly chop the garlic cloves.
Step 2
In a small blender or food processor, combine the chopped garlic, avocado oil, and Greek yogurt.
Step 3
Add the lemon juice, Dijon mustard, salt, and black pepper to the mixture.
Step 4
Blend on high speed until the mixture is smooth and creamy, ensuring that the garlic is fully incorporated.
Step 5
Taste and adjust seasoning, if necessary.
Step 6
Transfer the garlic mayo to a sealed container and refrigerate for at least 1 hour to allow the flavors to meld.
Step 7
Stir before using and enjoy it as a healthy topping for your favorite dishes.
Nutrition Facts
| Serving size | 264.3 grams (264.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1078 |
| Total Fat 111.40g | 143% |
| Saturated Fat 16.90g | 85% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 12mg | 4% |
| Sodium 749mg | 33% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 4.70g | |
| Protein 13.10g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 163mg | 13% |
| Iron 0mg | 2% |
| Potassium 240mg | 5% |
Source of Calories