Heart-Healthy Garlic Hummus
Elevate your snack game with this Heart-Healthy Garlic Hummus, a quick and flavorful recipe that’s as nourishing as it is delicious. Packed with protein-rich chickpeas, nutrient-dense tahini, and the vibrant flavors of fresh garlic, lemon juice, and a hint of cumin, this creamy dip comes together in just 10 minutes—no cooking required! A drizzle of extra-virgin olive oil adds a luscious finish, while a sprinkle of smoked paprika and fresh parsley brightens every bite. Perfect for pairing with crisp veggie sticks, warm whole-grain pita, or as a wholesome sandwich spread, this hummus is a nutrient-packed, heart-smart choice for entertaining or everyday snacking. Healthy, easy, and irresistibly tasty, this garlic hummus will be your go-to dip recipe!
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Ingredients
- 15 ounces chickpeas (canned, drained, and rinsed)
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons water
- 0.25 teaspoon smoked paprika
- 2 tablespoons fresh parsley
Directions
Step 1
Start by draining and rinsing the canned chickpeas under cool running water to reduce sodium content and improve texture.
Step 2
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic cloves (peeled), ground cumin, and salt.
Step 3
Process the mixture for about 1-2 minutes, until the hummus is smooth and creamy. If the mixture is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached.
Step 4
Taste the hummus and adjust seasoning if necessary, adding more lemon juice or salt as preferred.
Step 5
Transfer the hummus to a serving bowl and drizzle a little extra-virgin olive oil on top.
Step 6
Sprinkle the smoked paprika over the surface for a touch of color and flavor.
Step 7
Garnish with freshly chopped parsley for added freshness and serve as a dip with fresh vegetables, whole grain pita, or use as a spread.
Nutrition Facts
| Serving size | 576.3 grams (576.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1272 |
| Total Fat 65.90g | 84% |
| Saturated Fat 9.30g | 47% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1966mg | 85% |
| Total Carbohydrate 129.00g | 47% |
| Dietary Fiber 38.20g | 136% |
| Total Sugars 21.70g | |
| Protein 48.40g | 97% |
| Vitamin D 0IU | 0% |
| Calcium 3726mg | 287% |
| Iron 16086mg | 89366% |
| Potassium 1587mg | 34% |
Source of Calories