Heart-Healthy Garlic Cream Sauce

Elevate your meals with this irresistibly creamy yet heart-healthy garlic cream sauce! Made with wholesome ingredients like extra-virgin olive oil, skimmed milk, and low-sodium vegetable broth, this sauce delivers indulgent flavor without the guilt. The addition of nutritional yeast and a splash of lemon juice lends a rich, cheesy tang while staying dairy-light. Perfectly thickened with whole wheat flour, this velvety sauce comes together in just 20 minutes, making it an effortless yet nutritious pairing for pasta, roasted vegetables, or even as a comforting drizzle over rice. With a fragrant base of sautéed garlic and a sprinkle of fresh parsley for a pop of brightness, this easy recipe is a must-try for those seeking a healthier spin on classic cream sauces. Delicious, dairy-conscious, and heart-smart—this garlic cream sauce is proof that healthy eating can still be full of flavor!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons Extra-virgin olive oil
• 4 units Garlic cloves, minced
• 1 cup Low-sodium vegetable broth
• 1 cup Skimmed milk
• 2 tablespoons Whole wheat flour
• 2 tablespoons Nutritional yeast
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Heat the extra-virgin olive oil in a medium saucepan over low heat.

Step 2

Add the minced garlic to the saucepan and sauté for about 1 minute until the garlic is fragrant and slightly golden, being careful not to burn it.

Step 3

In a small bowl, whisk the whole wheat flour into the skimmed milk until smooth to create a slurry.

Step 4

Pour the vegetable broth into the saucepan with the garlic, then add the milk and flour mixture, whisking constantly to avoid lumps.

Step 5

Increase the heat to medium and stir the sauce continuously with a whisk until it begins to thicken, about 3-4 minutes.

Step 6

Once thickened, stir in the nutritional yeast, lemon juice, salt, and ground black pepper until fully incorporated.

Step 7

Remove the saucepan from the heat and stir in the chopped fresh parsley.

Step 8

Taste and adjust seasoning with additional salt and pepper if necessary.

Step 9

Serve the sauce immediately over pasta, vegetables, or as desired. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	586.3 grams (586.3g)

Amount per serving	% Daily Value*
Calories	457

Total Fat 27.70g	36%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 0.00g
Cholesterol 5mg	2%
Sodium 1448mg	63%
Total Carbohydrate 36.70g	13%
Dietary Fiber 5.00g	18%
Total Sugars 14.00g
Protein 17.80g	36%

Vitamin D 100IU	502%
Calcium 382mg	29%
Iron 3mg	17%
Potassium 1088mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 15.2%

Carbs: 31.4%