Heart-Healthy Fried Rice Noodles

Experience a guilt-free indulgence with our Heart-Healthy Fried Rice Noodles, a vibrant twist on a beloved classic that’s as nutritious as it is flavorful. Packed with fresh vegetables like bell peppers, carrots, and snap peas, and protein-rich tofu, this quick and easy stir-fry boasts bold flavors from garlic, ginger, and a zesty touch of lime juice. Made with low-sodium soy sauce and just a hint of sesame oil, this dish prioritizes your heart health without compromising taste. Garnished with fragrant cilantro, green onions, and toasted sesame seeds, it’s a satisfying, plant-based meal ready in just 30 minutes. Perfect for busy weeknights, this wholesome recipe proves that healthy eating can be both simple and delicious!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces rice noodles
• 2 teaspoons sesame oil
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup snap peas
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon lime juice
• 2 green onions, chopped
• 0.25 cup cilantro, chopped
• 1 tablespoon toasted sesame seeds
• 8 ounces tofu, firm and cubed

Directions

Step 1

Prepare the rice noodles according to the package instructions, drain, and set aside.

Step 2

Heat a large non-stick skillet over medium heat and add 1 teaspoon of sesame oil.

Step 3

Add the minced ginger and garlic to the skillet and sauté for about 30 seconds, or until fragrant.

Step 4

Add the cubed tofu to the skillet and cook for 5 minutes, turning occasionally until lightly golden brown.

Step 5

Remove the tofu from the skillet and set aside.

Step 6

In the same skillet, add the remaining teaspoon of sesame oil.

Step 7

Add the red bell pepper, carrot, and snap peas to the skillet and stir-fry for about 3-4 minutes, until the vegetables are tender-crisp.

Step 8

Return the cooked tofu to the skillet.

Step 9

Add the cooked rice noodles to the skillet, tossing them with the vegetables and tofu.

Step 10

Pour the low-sodium soy sauce and lime juice over the noodle mixture and toss to combine well.

Step 11

Cook for an additional 2 minutes until everything is heated through.

Step 12

Remove from heat and garnish with chopped green onions, cilantro, and toasted sesame seeds.

Step 13

Serve immediately and enjoy your heart-healthy fried rice noodles.

Nutrition Facts

Serving size	1200.4 grams (1200.4g)

Amount per serving	% Daily Value*
Calories	1123

Total Fat 51.70g	66%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 11.70g
Cholesterol 0mg	0%
Sodium 2222mg	97%
Total Carbohydrate 117.50g	43%
Dietary Fiber 24.50g	88%
Total Sugars 22.00g
Protein 58.10g	116%

Vitamin D 0IU	0%
Calcium 1925mg	148%
Iron 18mg	98%
Potassium 1859mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 19.9%

Carbs: 40.3%