Heart-Healthy Fried Egg Noodles

Elevate your weeknight dinners with this wholesome and flavorful Heart-Healthy Fried Egg Noodles recipe! Featuring nutrient-packed whole grain egg noodles stir-fried with vibrant vegetables like red bell pepper, julienned carrots, and broccoli, this dish is as delicious as it is nutritious. A zesty sauce made with low-sodium soy sauce, toasted sesame oil, and fresh ginger infuses every bite with bold, savory flavors, while toppings like chia seeds, cilantro, and crushed peanuts add texture and a nutrient boost. Perfectly balanced and made in just 35 minutes, this light yet satisfying recipe is a heart-smart choice for noodle lovers. Serve with a squeeze of fresh lime for a bright, refreshing finish!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces whole grain egg noodles
• 2 tablespoons extra-virgin olive oil
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 3 tablespoons low-sodium soy sauce
• 1 teaspoon toasted sesame oil
• 1 teaspoon fresh ginger, grated
• 2 tablespoons green onions, sliced
• 1 tablespoon chia seeds
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon unsalted roasted peanuts, crushed
• 1 medium lime, cut into wedges

Directions

Step 1

Cook the whole grain egg noodles according to the package instructions until al dente, then drain and set aside.

Step 2

In a large skillet, heat the extra-virgin olive oil over medium heat.

Step 3

Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add the sliced red bell pepper, julienned carrot, and broccoli florets to the skillet.

Step 5

Sauté the vegetables for about 5-7 minutes, until they are tender-crisp.

Step 6

In a small bowl, whisk together the low-sodium soy sauce, toasted sesame oil, and grated fresh ginger.

Step 7

Add the cooked noodles to the skillet with the vegetables and pour the soy sauce mixture over them.

Step 8

Toss everything together, ensuring the noodles are well-coated with the sauce and heated through.

Step 9

Sprinkle the sliced green onions and chia seeds over the noodles, and gently combine.

Step 10

Serve the noodles on plates or bowls and garnish with chopped fresh cilantro and a sprinkle of crushed unsalted peanuts.

Step 11

Serve with lime wedges on the side for squeezing over the noodles before eating.

Nutrition Facts

Serving size	714.4 grams (714.4g)

Amount per serving	% Daily Value*
Calories	1386

Total Fat 47.70g	61%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 2.40g
Cholesterol 122mg	41%
Sodium 1623mg	71%
Total Carbohydrate 192.90g	70%
Dietary Fiber 30.10g	108%
Total Sugars 16.20g
Protein 48.80g	98%

Vitamin D 0IU	0%
Calcium 273mg	21%
Iron 12mg	68%
Potassium 1116mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 14.0%

Carbs: 55.3%