Heart-Healthy Fried Chicken Wrap

Savor the best of comfort food with a nutritious twist in this Heart-Healthy Fried Chicken Wrap! This quick and easy recipe swaps traditional deep frying for a lighter air fryer method, delivering golden, crispy chicken strips with a fraction of the fat. Coated in a flavorful blend of whole wheat flour, paprika, and garlic powder, and paired with creamy Greek yogurt sauce, these wraps are a satisfying yet guilt-free meal option. Packed with fresh veggies like romaine lettuce, juicy tomato, crunchy cucumber, and buttery avocado, all wrapped up in whole grain tortillas, this dish is a fiber-rich, protein-packed delight. Perfect for busy weeknights or a wholesome lunch on the go, this recipe is ready in just 35 minutes and will leave you feeling full and nourished.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 0.5 cup whole wheat flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 0 olive oil spray
• 4 pieces whole grain tortillas
• 0.5 cup Greek yogurt
• 1 tablespoon lemon juice
• 2 cups romaine lettuce
• 1 large tomato
• 0.5 cup cucumber
• 1 medium avocado

Directions

Step 1

Preheat your air fryer to 375°F (190°C).

Step 2

Slice the chicken breasts into strips about 1 inch wide.

Step 3

In a shallow bowl, combine whole wheat flour, paprika, garlic powder, black pepper, and salt.

Step 4

Lightly coat the chicken strips in the flour mixture, ensuring each piece is covered.

Step 5

Spray the air fryer basket with olive oil spray, then arrange the chicken strips in a single layer. Avoid overcrowding.

Step 6

Air fry the chicken for 12-15 minutes, turning halfway through, until the chicken is golden brown and cooked through.

Step 7

While the chicken is cooking, mix Greek yogurt and lemon juice in a small bowl to create a light sauce.

Step 8

Chop the romaine lettuce into bite-sized pieces and slice the tomato, cucumber, and avocado.

Step 9

Once the chicken is cooked, remove it from the air fryer and let it rest for a few minutes.

Step 10

Warm the whole grain tortillas in a dry skillet for about 30 seconds on each side until pliable.

Step 11

To assemble the wraps, spread a spoonful of Greek yogurt sauce on each tortilla. Add a layer of lettuce, tomato, cucumber, avocado, and 2-3 strips of chicken.

Step 12

Roll up the tortillas tightly and slice in half if desired. Serve immediately and enjoy your heart-healthy fried chicken wraps!

Nutrition Facts

Serving size	1211.6 grams (1211.6g)

Amount per serving	% Daily Value*
Calories	1694

Total Fat 49.40g	63%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 2.90g
Cholesterol 300mg	100%
Sodium 3464mg	151%
Total Carbohydrate 175.00g	64%
Dietary Fiber 33.60g	120%
Total Sugars 25.60g
Protein 146.90g	294%

Vitamin D 4IU	18%
Calcium 397mg	31%
Iron 15mg	82%
Potassium 3019mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 33.9%

Carbs: 40.4%