Heart-Healthy Fried Cheese
Satisfy your cravings guilt-free with this irresistible Heart-Healthy Fried Cheese recipe—proof that indulgence can meet wellness! Crafted with low-fat halloumi cheese and a crispy coating of whole grain breadcrumbs, ground flaxseed, and aromatic spices like paprika and garlic powder, this dish is a lighter take on a classic favorite. It's pan-fried with a mere spritz of olive oil spray, delivering golden, crunchy perfection without the heaviness of deep frying. Ready in just 25 minutes and perfect for sharing, it's served with fresh lemon wedges for a bright, zesty finish. Whether you’re looking for a nutritious appetizer or a wholesome snack, this heart-healthy twist on fried cheese is sure to delight.
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Ingredients
- 8 oz Low-fat halloumi cheese block
- 0.5 cup Whole wheat flour
- 3 large Egg whites
- 1 cup Whole grain breadcrumbs
- 2 tbsp Ground flaxseed
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 spray Olive oil spray
- 4 pieces Fresh lemon wedges
Directions
Step 1
Cut the low-fat halloumi cheese block into 1/2-inch thick slices.
Step 2
Set up a breading station with three shallow bowls. In the first bowl, place the whole wheat flour. In the second bowl, beat the egg whites until slightly frothy. In the third bowl, combine the whole grain breadcrumbs, ground flaxseed, paprika, and garlic powder.
Step 3
Dip each cheese slice into the flour, shaking off any excess. Next, dip into the egg whites, ensuring a light coating. Finally, press the cheese into the breadcrumb mixture, ensuring even coverage on all sides.
Step 4
Heat a non-stick skillet over medium heat and lightly spray with olive oil spray.
Step 5
Place the breaded cheese slices into the skillet. Cook for 2-3 minutes on each side or until the breadcrumbs are golden brown and the cheese is warmed through.
Step 6
Remove from the skillet and let them cool on a paper towel to absorb any excess oil.
Step 7
Serve immediately with fresh lemon wedges on the side, which can be squeezed over the cheese for added freshness.
Nutrition Facts
| Serving size | 615.4 grams (615.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1475 |
| Total Fat 49.40g | 63% |
| Saturated Fat 25.00g | 125% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 113mg | 38% |
| Sodium 3823mg | 166% |
| Total Carbohydrate 163.10g | 59% |
| Dietary Fiber 29.60g | 106% |
| Total Sugars 15.80g | |
| Protein 95.60g | 191% |
| Vitamin D 0IU | 0% |
| Calcium 1716mg | 132% |
| Iron 12mg | 68% |
| Potassium 1156mg | 25% |
Source of Calories