Heart-Healthy Fresh Summer Rolls

Brighten up your table with these Heart-Healthy Fresh Summer Rolls, a light and nutritious recipe perfect for warm days or a refreshing appetizer. These vibrant rolls are packed with colorful, crisp veggies like carrots, cucumbers, and red bell peppers, paired with creamy avocado, fresh herbs, and protein-rich shrimp. Nestled in delicate rice paper wrappers, they’re complemented by tender vermicelli noodles and a zesty homemade dipping sauce made with low-sodium soy sauce, lime juice, and a touch of honey. Easy to prepare in just 30 minutes with no cooking required, these rolls are perfect for a heart-friendly, low-calorie meal that doesn’t compromise on taste. Sprinkle with crushed peanuts for a satisfying crunch and pair them with the dipping sauce for an irresistible finishing touch. Perfect for those seeking a healthy, gluten-free, and flavor-packed recipe!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 sheets Rice paper wrappers
• 16 pieces Cooked shrimp (peeled and deveined)
• 4 leaves Romaine lettuce leaves
• 1 medium Carrot
• 1 small Cucumber
• 1 medium Red bell pepper
• 1 medium Avocado
• 20 leaves Fresh mint leaves
• 20 leaves Fresh cilantro leaves
• 100 grams Cooked vermicelli rice noodles
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Fresh lime juice
• 1 teaspoon Honey
• 1 small Garlic clove
• 2 tablespoons Crushed peanuts

Directions

Step 1

Prepare all vegetables. Julienne the carrot, cucumber, and red bell pepper into thin strips.

Step 2

Slice the avocado into thin slices and set aside.

Step 3

In a small bowl, mix the low-sodium soy sauce, fresh lime juice, honey, and one minced garlic clove to make the dipping sauce. Set aside.

Step 4

Fill a shallow dish with warm water. One at a time, dip the rice paper wrappers in the water for about 15 seconds, or until soft and pliable.

Step 5

Lay the softened rice paper onto a clean, damp towel or cutting board.

Step 6

On the bottom third of the wrapper, place half of a romaine lettuce leaf, 2 shrimp pieces, a few strips of carrot, cucumber, and red bell pepper, sliced avocado, fresh mint, cilantro leaves, and a small portion of vermicelli noodles.

Step 7

Roll the rice paper from the bottom, over the filling. Fold in the sides while keeping the filling tight, then continue to roll until fully sealed. Repeat with the remaining wrappers and ingredients.

Step 8

Once all rolls are prepared, slice each roll in half and arrange them on a serving platter.

Step 9

Sprinkle crushed peanuts over the rolls for added texture.

Step 10

Serve the summer rolls with the prepared dipping sauce on the side.

Nutrition Facts

Serving size	943.3 grams (943.3g)

Amount per serving	% Daily Value*
Calories	1128

Total Fat 35.10g	45%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.80g
Cholesterol 313mg	104%
Sodium 2029mg	88%
Total Carbohydrate 155.00g	56%
Dietary Fiber 20.10g	72%
Total Sugars 16.90g
Protein 63.00g	126%

Vitamin D 0IU	0%
Calcium 228mg	18%
Iron 7mg	39%
Potassium 2084mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 21.2%

Carbs: 52.2%