Heart-Healthy Fresh Fruit Medley

Brighten your day with the "Heart-Healthy Fresh Fruit Medley," a vibrant and nutrient-packed dish that’s as delicious as it is nourishing. Bursting with the natural sweetness of strawberries, blueberries, kiwi, oranges, red grapes, and apples, this recipe is an antioxidant-rich powerhouse designed to support heart health. A zesty drizzle of fresh lime juice ties it all together while preventing the apple from browning, and a sprinkle of fragrant mint leaves adds a refreshing finish. Ready in just 15 minutes with no cooking required, this fuss-free fruit salad is perfect for a quick breakfast, a snack, or a vibrant side dish. Packed with fiber, vitamins, and wholesome goodness, this colorful medley isn’t just healthy—it’s irresistibly fresh and flavorful!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Strawberries
• 1 cup Blueberries
• 3 whole Kiwi
• 2 whole Oranges
• 1 cup Red Grapes
• 1 medium Apple
• 1 whole Lime
• 2 tablespoons Fresh Mint Leaves

Directions

Step 1

Rinse all fruits thoroughly under cool water to ensure they are clean. Pat them dry with a clean towel.

Step 2

Hull and quarter the strawberries. Place them in a large mixing bowl.

Step 3

Add the blueberries to the bowl with the strawberries.

Step 4

Peel the kiwi and slice them into half-moons. Add these slices to the bowl.

Step 5

Peel and segment the oranges. Cut each segment into halves and add them to the fruit mixture.

Step 6

Cut the grapes in half, removing any seeds if necessary, and add them to the bowl.

Step 7

Core and chop the apple into bite-sized pieces. Toss these into the fruit medley.

Step 8

Zest and juice the lime. Pour the juice over the fruit mixture and gently toss to combine. The lime juice will not only enhance the flavors but also help prevent the apple from browning.

Step 9

Chop the mint leaves finely and sprinkle over the fruit. Toss gently to mix everything well.

Step 10

Refrigerate for at least 10 minutes before serving or enjoy immediately as a refreshing, heart-healthy treat.

Nutrition Facts

Serving size	1190 grams (1190.0g)

Amount per serving	% Daily Value*
Calories	657

Total Fat 4.00g	5%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 160.60g	58%
Dietary Fiber 26.20g	94%
Total Sugars 114.20g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 276mg	21%
Iron 3mg	16%
Potassium 1133mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 5.3%

Carbs: 89.7%