Heart-Healthy Fresh Abalone Salad

Dive into the refreshing flavors of the ocean with this Heart-Healthy Fresh Abalone Salad, a perfect balance of indulgence and nutrition. Featuring tender slices of freshly blanched abalone, combined with a vibrant medley of mixed salad greens, juicy cherry tomatoes, crisp cucumber, and creamy avocado, this salad is as beautiful as it is nourishing. A zesty homemade dressing, made with fresh lemon juice, garlic, and extra virgin olive oil, adds a tangy brightness, while a touch of balsamic vinegar enhances the dish's natural flavors. Packed with omega-3s, antioxidants, and heart-friendly ingredients, this quick and easy recipe is ready in just 35 minutes, making it an ideal choice for a light lunch or elegant starter. Treat your taste buds and boost your health with this guilt-free, seafood-inspired delight!

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Fresh abalone
• 4 cups Mixed salad greens (e.g., spinach, arugula, and kale)
• 1 cup Cherry tomatoes
• 1 whole Cucumber
• 1 whole Red bell pepper
• 1 whole Avocado
• 1 whole Lemon
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Balsamic vinegar
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Start by cleaning the fresh abalone. Rinse them under cold water, and using a brush, scrub any dirt or sand from their shells. Then, using a spoon, gently separate the abalone from its shell.

Step 2

Once removed, place the abalone meat on a cutting board. Trim any dark parts from the abalone with a sharp knife, and thinly slice the meat into small pieces.

Step 3

Bring a pot of water to a boil and blanch the abalone slices for about 1-2 minutes or until just cooked and tender. Immediately transfer them to a bowl of ice water to stop the cooking process.

Step 4

Drain the abalone slices and set them aside while you prepare the salad.

Step 5

Halve the cherry tomatoes, thinly slice the cucumber, and bell pepper. Cube the avocado, and finely chop the fresh parsley.

Step 6

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, avocado cubes, and the blanched abalone slices.

Step 7

For the dressing, juice the lemon into a small bowl. Mince the garlic clove and add it to the lemon juice along with the extra virgin olive oil, balsamic vinegar, salt, and black pepper. Whisk the dressing until well combined.

Step 8

Pour the dressing over the salad and gently toss everything together until evenly coated.

Step 9

Garnish the salad with the freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size	1902.5 grams (1902.5g)

Amount per serving	% Daily Value*
Calories	1664

Total Fat 59.70g	77%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 2.90g
Cholesterol 800mg	267%
Sodium 4085mg	178%
Total Carbohydrate 109.10g	40%
Dietary Fiber 20.80g	74%
Total Sugars 18.70g
Protein 174.30g	349%

Vitamin D 0IU	0%
Calcium 716mg	55%
Iron 10mg	54%
Potassium 2378mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 41.7%

Carbs: 26.1%