Heart-Healthy Flavorful Bean Rice

Packed with wholesome ingredients and bold flavors, Heart-Healthy Flavorful Bean Rice is a vibrant, nutrient-rich dish that's perfect for a satisfying meal any time of the day. Made with tender brown rice, a medley of colorful vegetables, hearty black and kidney beans, and spiced with smoky cumin and zesty chili powder, this recipe delivers both nourishment and taste. Fresh cilantro and a splash of lime juice add a refreshing finish, while olive oil ensures heart-friendly fats. Ready in just an hour and loaded with plant-based protein and fiber, this one-pan wonder is perfect as a standalone meal or a side dish that pairs beautifully with grilled proteins. Ideal for meal prep, this vegan-friendly and naturally gluten-free recipe is a must-try for anyone pursuing healthy, flavor-packed cooking.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 1 tablespoon Olive oil
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 1 medium Bell pepper, chopped
• 1 medium Carrot, diced
• 1 medium Zucchini, diced
• 1 15-ounce can Canned black beans, rinsed and drained
• 1 15-ounce can Canned kidney beans, rinsed and drained
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Tomato, diced
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Lime juice

Directions

Step 1

Rinse the brown rice thoroughly under cold water and drain.

Step 2

In a small saucepan, bring 2 cups of water to a boil. Add the brown rice, reduce the heat to low, cover, and let it simmer for about 40 minutes until tender. Once cooked, remove from heat and let it sit for 5 minutes before fluffing with a fork.

Step 3

While the rice is cooking, heat olive oil in a large skillet over medium heat.

Step 4

Add the diced onion and minced garlic to the skillet. Sauté for 3-4 minutes until the onion becomes translucent.

Step 5

Add the chopped bell pepper, diced carrot, and diced zucchini. Cook for an additional 5 minutes until the vegetables are slightly tender.

Step 6

Stir in the black beans and kidney beans, followed by ground cumin, chili powder, salt, and black pepper. Mix well to combine.

Step 7

Cook for 2-3 minutes until the beans are heated through and the spices are fragrant.

Step 8

Add the diced tomato and continue cooking for another 2 minutes to allow the flavors to meld.

Step 9

Turn off the heat and add the cooked brown rice to the skillet. Mix everything together until well combined.

Step 10

Stir in the chopped cilantro and lime juice.

Step 11

Serve warm, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	2303.9 grams (2303.9g)

Amount per serving	% Daily Value*
Calories	1293

Total Fat 21.90g	28%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2572mg	112%
Total Carbohydrate 224.60g	82%
Dietary Fiber 61.10g	218%
Total Sugars 24.00g
Protein 62.20g	124%

Vitamin D 0IU	0%
Calcium 503mg	39%
Iron 20mg	112%
Potassium 4148mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 18.5%

Carbs: 66.8%