Heart-Healthy Flatbread Pizza

Savor a guilt-free indulgence with this Heart-Healthy Flatbread Pizza, a wholesome twist on a classic favorite. Built on a base of whole wheat flatbread for added fiber, this nutritious recipe is packed with vibrant toppings like fresh spinach, cherry tomatoes, red bell peppers, and red onions. A flavorful combination of low-fat mozzarella, grilled chicken, and aromatic dried herbs ensures every bite is deliciously satisfying while staying heart-conscious. Low-sodium tomato sauce and a drizzle of olive oil help enhance the flavor without compromising health, while a sprinkle of black olives adds a Mediterranean flair. Ready in just 25 minutes, this quick and easy flatbread pizza is a perfect weeknight meal for two that doesn’t skimp on taste—or your well-being. Perfect for anyone searching for healthy pizza recipes or Mediterranean-inspired dishes!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat flatbread
• 2 teaspoons Olive oil
• 1 whole Garlic clove, minced
• 0.5 cup Low-sodium tomato sauce
• 1 cup Cherry tomatoes, halved
• 1 cup Spinach leaves
• 0.5 whole Red bell pepper, thinly sliced
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Low-fat mozzarella cheese, shredded
• 4 ounces Grilled chicken breast, thinly sliced
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 0.25 cup Black olives, sliced
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Place the whole wheat flatbreads on a baking sheet lined with parchment paper.

Step 3

Brush each flatbread with 1 teaspoon of olive oil and rub with the minced garlic clove.

Step 4

Spread 1/4 cup of low-sodium tomato sauce evenly over each flatbread.

Step 5

Evenly distribute the cherry tomatoes, spinach leaves, red bell pepper, and red onion over the tomato sauce on each flatbread.

Step 6

Sprinkle 1/4 cup of low-fat mozzarella cheese over the vegetables on each flatbread.

Step 7

Add sliced grilled chicken breast evenly on top, dividing the 4 ounces equally between the two flatbreads.

Step 8

Sprinkle the dried oregano and dried basil evenly over the pizzas.

Step 9

Add sliced black olives to taste before adding a pinch of salt and pepper over each pizza.

Step 10

Place the baking sheet in the oven and bake for 10 minutes or until the cheese is bubbly and the edges of the flatbread are crispy.

Step 11

Once baked, remove the pizzas from the oven and allow them to cool slightly before slicing.

Step 12

Serve the heart-healthy flatbread pizza immediately and enjoy!

Nutrition Facts

Serving size	799.9 grams (799.9g)

Amount per serving	% Daily Value*
Calories	1063

Total Fat 55.70g	71%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 2.70g
Cholesterol 126mg	42%
Sodium 1928mg	84%
Total Carbohydrate 83.60g	30%
Dietary Fiber 16.50g	59%
Total Sugars 23.70g
Protein 65.60g	131%

Vitamin D 0IU	0%
Calcium 556mg	43%
Iron 9mg	47%
Potassium 1664mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 23.9%

Carbs: 30.5%