Heart-Healthy Fish Tacos

Light, flavorful, and packed with nutritious ingredients, these Heart-Healthy Fish Tacos are the perfect way to enjoy a guilt-free meal that doesn’t skimp on taste. Featuring tender, marinated tilapia fillets grilled to perfection and nestled in warm corn tortillas, these tacos are elevated with vibrant toppings like shredded cabbage, creamy avocado, fresh cilantro, and a zesty chili-infused Greek yogurt sauce. The marinade, a harmonious blend of lime zest, lime juice, cumin, and olive oil, adds a tangy and smoky depth to the fish, while a touch of jalapeño offers a subtle kick. Ready in just 35 minutes, this wholesome recipe proves that healthy eating can be simple, delicious, and satisfying. Perfect for weeknight dinners or casual gatherings, these protein-packed tacos are a must-try for anyone looking to enjoy a heart-conscious yet flavorful dish.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound tilapia fillets
• 2 tablespoons olive oil
• 1 teaspoon lime zest
• 2 tablespoons lime juice
• 1 teaspoon cumin
• 0.5 teaspoon garlic powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 cups cabbage, shredded
• 1 medium avocado, diced
• 0.25 cup cilantro, chopped
• 8 small corn tortillas
• 0.5 cup plain Greek yogurt
• 0.25 teaspoon chili powder
• 1 small jalapeño, seeded and minced
• 2 units scallions, thinly sliced

Directions

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

In a small bowl, combine the olive oil, lime zest, lime juice, cumin, garlic powder, sea salt, and black pepper to create a marinade.

Step 3

Place the tilapia fillets in a shallow dish and pour the marinade over them. Let them marinate for about 10 minutes.

Step 4

While the fish is marinating, prepare the toppings by shredding the cabbage, dicing the avocado, and chopping the cilantro.

Step 5

Mix the plain Greek yogurt with chili powder in a separate bowl to make a creamy sauce.

Step 6

Grill the tilapia fillets for about 4 minutes on each side until they are opaque and flake easily with a fork.

Step 7

Remove the fish from the grill and let it rest for a couple of minutes before flaking it into bite-sized pieces.

Step 8

Warm the corn tortillas on the grill or a skillet for about 15 seconds on each side until they are pliable.

Step 9

Assemble the tacos by placing a portion of the flaked fish onto each tortilla. Top with shredded cabbage, avocado, cilantro, jalapeño, and a drizzle of the yogurt sauce.

Step 10

Garnish with thinly sliced scallions for added flavor and serve the tacos immediately.

Nutrition Facts

Serving size	1350.1 grams (1350.1g)

Amount per serving	% Daily Value*
Calories	1795

Total Fat 73.00g	94%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 2.80g
Cholesterol 271mg	90%
Sodium 1584mg	69%
Total Carbohydrate 146.50g	53%
Dietary Fiber 34.40g	123%
Total Sugars 15.90g
Protein 152.20g	304%

Vitamin D 0IU	0%
Calcium 502mg	39%
Iron 11mg	61%
Potassium 3725mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 32.9%

Carbs: 31.6%