Heart-Healthy Fettuccini Alfredo

Indulge in the creamy comfort of classic Alfredo without compromising your health goals with this Heart-Healthy Fettuccini Alfredo recipe. Crafted with whole wheat fettuccini and a velvety, dairy-free sauce made from unsweetened almond milk, low-sodium broth, and a sprinkle of nutritional yeast, this dish delivers all the richness you crave while being packed with wholesome ingredients. A touch of fresh parsley and a splash of lemon juice brighten the flavors, while the use of olive oil and garlic adds a heart-smart twist to this Italian favorite. Ready in just 30 minutes, this guilt-free pasta is perfect for weeknight dinners or a light, satisfying meal for the whole family. Whether you're looking for a healthy twist on comfort food or a plant-forward pasta night, this recipe is a must-try!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat fettuccini
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 2 cups Unsweetened almond milk
• 1 cup Low-sodium chicken or vegetable broth
• 1 cup Nutritional yeast
• 2 tablespoons Cornstarch
• 0.5 teaspoon Freshly ground black pepper
• 0.25 teaspoon Salt
• 0.25 cup Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add the whole wheat fettuccini and cook according to package directions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.

Step 3

In a separate bowl, whisk together the almond milk, chicken or vegetable broth, and cornstarch until fully blended.

Step 4

Pour the almond milk mixture into the skillet with the garlic and bring to a gentle simmer, stirring continuously until the sauce begins to thicken, about 3 to 5 minutes.

Step 5

Add the nutritional yeast, black pepper, and salt to the skillet. Stir until the nutritional yeast is completely dissolved and the sauce is creamy.

Step 6

Add the cooked fettuccini to the skillet, tossing to coat the pasta thoroughly with the sauce.

Step 7

Remove from heat and stir in the fresh parsley and lemon juice.

Step 8

Taste and adjust seasoning if necessary. Serve immediately, garnished with additional parsley if desired.

Nutrition Facts

Serving size	1214.8 grams (1214.8g)

Amount per serving	% Daily Value*
Calories	1771

Total Fat 42.00g	54%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1093mg	48%
Total Carbohydrate 284.80g	104%
Dietary Fiber 26.80g	96%
Total Sugars 8.20g
Protein 67.40g	135%

Vitamin D 176IU	879%
Calcium 1084mg	83%
Iron 20mg	109%
Potassium 2011mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 15.1%

Carbs: 63.8%