Heart-Healthy Fettuccine Alfredo

Indulge guilt-free with this Heart-Healthy Fettuccine Alfredo, a lighter twist on the classic Italian favorite. Made with whole wheat fettuccine, a velvety sauce of reduced-fat cream cheese, skim milk, and Parmesan, and enhanced with a hint of garlic and fresh lemon zest, this recipe delivers all the creamy goodness you crave without the heavy saturated fats. A touch of olive oil and low-sodium broth keeps this dish heart-smart, while freshly chopped parsley adds a pop of freshness. Ready in just 35 minutes, this easy-to-make pasta is perfect for a wholesome, satisfying meal that’s as nutritious as it is delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat fettuccine
• 2 tablespoons Olive oil
• 3 cloves Minced garlic
• 2 tablespoons Whole wheat flour
• 1.5 cups Low-sodium chicken or vegetable broth
• 4 ounces Reduced-fat cream cheese
• 1 cup Skim milk
• 1 cup Parmesan cheese
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Chopped fresh parsley
• 1 teaspoon Lemon zest

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat fettuccine and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large non-stick saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute, being careful not to burn it.

Step 3

Sprinkle the whole wheat flour over the garlic and stir well to combine.

Step 4

Gradually pour in the low-sodium chicken or vegetable broth, whisking continuously to avoid lumps. Allow the mixture to simmer for about 2 minutes until it thickens.

Step 5

Reduce the heat to low, add the reduced-fat cream cheese, and stir until it melts and integrates into the sauce.

Step 6

Stir in the skim milk until the sauce is smooth and creamy.

Step 7

Add the Parmesan cheese to the sauce and continue stirring until it's completely melted and the sauce is smooth.

Step 8

Season the sauce with freshly ground black pepper and stir in the cooked fettuccine until the pasta is coated evenly.

Step 9

Serve immediately, garnished with chopped fresh parsley and lemon zest for an added freshness.

Step 10

Enjoy your heart-healthy fettuccine alfredo!

Nutrition Facts

Serving size	1230.9 grams (1230.9g)

Amount per serving	% Daily Value*
Calories	2313

Total Fat 82.20g	105%
Saturated Fat 33.80g	169%
Polyunsaturated Fat 3.40g
Cholesterol 158mg	53%
Sodium 1569mg	68%
Total Carbohydrate 293.70g	107%
Dietary Fiber 26.80g	96%
Total Sugars 26.10g
Protein 104.60g	209%

Vitamin D 121IU	605%
Calcium 1522mg	117%
Iron 15mg	81%
Potassium 1886mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 17.9%

Carbs: 50.4%