Heart-Healthy Fattoush Salad

Elevate your meal with this vibrant and refreshing Heart-Healthy Fattoush Salad, a wholesome twist on the Middle Eastern classic. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, peppery radishes, and a delightful medley of fresh parsley and mint, this salad delivers both flavor and nutrition in every bite. The star of the dish is the whole wheat pita, baked to golden perfection for a satisfying crunch without the deep-fried guilt. Tossed in a tangy, antioxidant-rich sumac and lemon dressing with a hint of garlic, this salad is perfect for clean eating and heart health. Ready in just 30 minutes, this light yet satisfying recipe is a must-try for anyone seeking a nutritious, Mediterranean-inspired meal. Perfect as a side dish or a standalone lunch, this guilt-free fattoush will quickly become a household favorite!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Whole wheat pita
• 1 head Romaine lettuce
• 1 medium Cucumber
• 1.5 cups Cherry tomatoes
• 1 small Red bell pepper
• 0.5 small Red onion
• 4 small Radishes
• 1 cup Flat-leaf parsley
• 0.5 cup Mint leaves
• 0.25 cup Lemon juice
• 0.25 cup Extra virgin olive oil
• 1 tablespoon Sumac
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Cut the whole wheat pita into small squares and place them on a baking sheet. Bake for 10 minutes or until they are crispy.

Step 3

Wash and dry the romaine lettuce. Chop it into bite-sized pieces and add to a large salad bowl.

Step 4

Cut the cucumber lengthwise, remove the seeds, and slice into thin half-moons. Add to the salad bowl.

Step 5

Halve the cherry tomatoes and add them to the bowl.

Step 6

Remove the seeds and stems from the red bell pepper, then dice it and add to the bowl.

Step 7

Thinly slice the red onion and radishes, and add those to the bowl.

Step 8

Chop the parsley and mint leaves roughly and add them to the salad.

Step 9

In a small bowl, whisk together lemon juice, extra virgin olive oil, sumac, finely minced garlic, salt, and black pepper to make the dressing.

Step 10

When the pita is ready and cooled, add it to the salad bowl.

Step 11

Pour the dressing over the salad and toss gently to combine.

Step 12

Serve immediately, and enjoy this heart-healthy fattoush salad!

Nutrition Facts

Serving size	1580.1 grams (1580.1g)

Amount per serving	% Daily Value*
Calories	1135

Total Fat 63.70g	82%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 0.60g
Cholesterol 0mg	0%
Sodium 2547mg	111%
Total Carbohydrate 137.20g	50%
Dietary Fiber 32.80g	117%
Total Sugars 24.80g
Protein 31.50g	63%

Vitamin D 0IU	0%
Calcium 1048mg	81%
Iron 22mg	122%
Potassium 3582mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 10.1%

Carbs: 44.0%