Heart-Healthy Farinata
Discover the rustic charm of Heart-Healthy Farinata, a traditional Italian chickpea flatbread that’s as delicious as it is nourishing. Made with just five wholesome ingredients—chickpea flour, extra-virgin olive oil, fresh rosemary, sea salt, and black pepper—this naturally gluten-free and protein-packed dish is perfect for health-conscious food lovers. The key to its golden, crispy edges and creamy interior lies in the simple yet essential step of letting the batter rest, which enhances the texture and flavor. Baked to perfection in a hot skillet, this versatile recipe can be enjoyed warm as a savory appetizer or paired with a crisp salad for a light yet satisfying meal. Easy to make and full of Mediterranean flair, Heart-Healthy Farinata is a testament to the beauty of uncomplicated cooking that’s good for both your heart and soul.
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Ingredients
- 200 grams chickpea flour
- 600 ml water
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon fresh rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, whisk together the chickpea flour and water until smooth. Allow this batter to sit at room temperature for at least 30 minutes to 2 hours. Longer rest periods improve the texture.
Step 2
Preheat your oven to 450°F (230°C). Place a 10 or 12-inch (25-30 cm) oven-safe skillet or pizza pan in the oven to heat.
Step 3
After the batter has rested, skim off any foam that has formed on the surface. Stir in the sea salt and 2 tablespoons of extra-virgin olive oil.
Step 4
Carefully remove the hot skillet from the oven (using oven mitts). Add the remaining tablespoon of olive oil to the pan, swirling to coat the bottom evenly.
Step 5
Pour the batter into the hot and oiled skillet, ensuring it spreads out evenly.
Step 6
Sprinkle the fresh rosemary and black pepper over the top of the batter.
Step 7
Bake for 25-30 minutes until the farinata is set and the edges are golden brown.
Step 8
Remove from the oven and let it cool for a few minutes before slicing. Serve warm as an appetizer or alongside a fresh salad for a complete meal.
Nutrition Facts
| Serving size | 856.8 grams (856.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1135 |
| Total Fat 53.90g | 69% |
| Saturated Fat 7.00g | 35% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2473mg | 108% |
| Total Carbohydrate 118.80g | 43% |
| Dietary Fiber 22.00g | 79% |
| Total Sugars 21.60g | |
| Protein 44.90g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 133mg | 10% |
| Iron 10mg | 57% |
| Potassium 1711mg | 36% |
Source of Calories